Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire M Vickneshwaran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights M Vickneshwaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the M Vickneshwaran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve M Vickneshwaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:47 | 58:50 to 52:03 | 78.9% |
| Sled Pull | 01:31 | 08:04 to 06:33 | 17.6% |
| Sandbag Lunges | 00:13 | 07:05 to 06:52 | 2.5% |
| Sled Push | 00:05 | 03:55 to 03:50 | 1.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| M Vickneshwaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:25 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:05 | 04:48 -00:18 | 05:25 -00:20 |
| Running 2 | 05:28 | 09:35 | 06:02 -00:34 | 10:13 -00:38 |
| Sled Push | 03:55 | 15:03 | 03:43 +00:12 | 16:15 -01:12 |
| Running 3 | 05:56 | 18:58 | 06:44 -00:48 | 19:58 -01:00 |
| Sled Pull | 08:04 | 24:54 | 06:33 +01:31 | 26:42 -01:48 |
| Running 4 | 05:56 | 32:58 | 06:42 -00:46 | 33:15 -00:17 |
| Burpees Broad Jump | 05:34 | 38:54 | 07:34 -02:00 | 39:57 -01:03 |
| Running 5 | 06:58 | 44:28 | 07:02 -00:04 | 47:31 -03:03 |
| Rowing | 05:03 | 51:26 | 05:22 -00:19 | 54:33 -03:07 |
| Running 6 | 07:22 | 56:29 | 06:49 +00:33 | 59:55 -03:26 |
| Farmers Carry | 02:44 | 01:03:51 | 02:45 -00:01 | 01:06:44 -02:53 |
| Running 7 | 12:37 | 01:06:35 | 06:50 +05:47 | 01:09:29 -02:54 |
| Sandbag Lunges | 07:05 | 01:19:12 | 07:00 +00:05 | 01:16:19 +02:53 |
| Running 8 | 09:33 | 01:26:17 | 08:22 +01:11 | 01:23:19 +02:58 |
| Wall Balls | 04:59 | 01:35:50 | 09:12 -04:13 | 01:31:41 +04:09 |
| Roxzone | 10:23 | 01:51:03 | 10:10 +00:13 | 01:51:03 |
Vickneshwaran M's total running time of 00:58:50 is 06:30 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:05 suggests that he has a good running profile and should focus on training his strength to further enhance his performance.
- Transition Efficiency: Vickneshwaran M should aim to minimize the time spent in the roxzone between exercise zones. This can be achieved by practicing quick transitions during training sessions and focusing on efficient movement between exercises.
- Mental Preparation: Vickneshwaran M should mentally prepare himself for the challenges of the race, staying focused and motivated throughout. Visualizing successful performances in each segment can help him maintain a positive mindset and push through any moments of fatigue or difficulty.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Vickneshwaran M should ensure he is adequately fueling his body with the necessary nutrients and hydrating properly to sustain energy levels throughout the race.
In conclusion, Vickneshwaran M has shown a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can work towards improving his overall fitness, transition time, and specific segment performances. Implementing race strategies such as pace management, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Jakubiuk Konrad | 2018 Essen | 01:51:09 | |
| Hamid Iskandar Bin Abdul | 2024 Singapore National Stadium | 01:51:12 | |
| Green Joe | 2024 Birmingham | 01:50:37 | |
| Genkel Bjoern | 2022 Hamburg | 01:51:05 | |
| Michalski Maik | 2023 Hannover | 01:51:28 | |
| Spiring Michael | 2023 Birmingham | 01:50:55 | |
| Abraham Harvins | 2024 Dublin | 01:51:01 | |
| Lambrou Geoff | 2024 Singapore National Stadium | 01:51:21 | |
| Olubayo Omotunwase | 2024 Washington - North American Championships | 01:50:38 | |
| Martinez Paco | 2023 Bilbao | 01:51:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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