Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lundie Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lundie Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lundie Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lundie Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:58 | 07:52 to 04:54 | 48.5% |
| Sled Push | 01:36 | 04:28 to 02:52 | 26.2% |
| Run Total | 01:25 | 44:36 to 43:11 | 23.2% |
| Farmers Carry | 00:08 | 02:17 to 02:09 | 2.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Lundie Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:45 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:24 | 04:30 -00:03 | 04:45 -01:21 |
| Running 2 | 05:39 | 07:51 | 05:06 +00:33 | 09:15 -01:24 |
| Sled Push | 04:28 | 13:30 | 03:01 +01:27 | 14:21 -00:51 |
| Running 3 | 05:51 | 17:58 | 05:34 +00:17 | 17:22 +00:36 |
| Sled Pull | 07:52 | 23:49 | 05:09 +02:43 | 22:56 +00:53 |
| Running 4 | 05:49 | 31:41 | 05:34 +00:15 | 28:05 +03:36 |
| Burpees Broad Jump | 05:07 | 37:30 | 05:41 -00:34 | 33:39 +03:51 |
| Running 5 | 06:01 | 42:37 | 05:45 +00:16 | 39:20 +03:17 |
| Rowing | 04:36 | 48:38 | 04:53 -00:17 | 45:05 +03:33 |
| Running 6 | 05:57 | 53:14 | 05:36 +00:21 | 49:58 +03:16 |
| Farmers Carry | 02:17 | 59:11 | 02:16 +00:01 | 55:34 +03:37 |
| Running 7 | 06:02 | 01:01:28 | 05:34 +00:28 | 57:50 +03:38 |
| Sandbag Lunges | 04:17 | 01:07:30 | 05:24 -01:07 | 01:03:24 +04:06 |
| Running 8 | 05:55 | 01:11:47 | 06:15 -00:20 | 01:08:48 +02:59 |
| Wall Balls | 06:13 | 01:17:42 | 06:52 -00:39 | 01:15:03 +02:39 |
| Roxzone | 05:22 | 01:29:10 | 07:15 -01:53 | 01:29:10 |
Analyzing Nathan's splits, it is clear that he excelled in certain segments while struggling in others. His best running lap time of 00:03:24 was an impressive 01:12 faster than the average, demonstrating his speed and endurance. Additionally, his performance in the Burpees Broad Jump segment was exceptional, as he completed it in 00:05:07, which was 00:10 faster than the average.
However, Nathan faced challenges in several segments, resulting in time lost. The segments with the most time lost were the Sled Pull, Run Total, Sled Push, Running 2, Running 7, Running 6, Running 5, Running 3, and Running 4. These areas require focused attention and improvement in order to enhance Nathan's overall race performance.
- Transitions: Nathan should focus on improving his transition times between segments to minimize time lost. Practicing quick and efficient transitions during training sessions will help him become more efficient during the actual race. Additionally, incorporating functional exercises that mimic the movements required in the transitions, such as burpees and jump squats, will improve his overall fitness and help reduce transition times.
- Mental Preparation: Mental strength and focus play a crucial role in race performance. Nathan should implement mental preparation techniques, such as visualization and positive self-talk, to maintain a strong mindset throughout the race. Building mental resilience will help him push through challenging moments and maintain a competitive edge.
By implementing these training strategies and race strategies, Nathan Lundie can further enhance his performance in future HYROX races. With his dedication and potential, he has the opportunity to achieve even higher rankings and become a stronger athlete overall.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Antonio | 2024 Madrid | 01:29:15 | |
| Bartley Alex | 2023 Birmingham | 01:29:02 | |
| Wilshusen Caleb | 2024 Anaheim | 01:28:58 | |
| Beeson Michael | 2024 Manchester | 01:28:40 | |
| Harding Gary | 2024 Melbourne | 01:29:32 | |
| Bonani Raoul | 2024 Stuttgart | 01:28:41 | |
| Ben Zaki Fabien | 2023 Paris | 01:29:12 | |
| Slabber Tom | 2023 London | 01:28:45 | |
| Chia Alden | 2024 Taipei | 01:29:28 | |
| Heurung Joshua | 2023 Chicago | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:49 | |
| 2024 London | 01:14:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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