Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lumsden Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lumsden Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lumsden Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lumsden Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 46:14 to 43:43 | 47.5% |
| Sandbag Lunges | 01:12 | 06:25 to 05:13 | 22.6% |
| Burpees Broad Jump | 01:03 | 06:32 to 05:29 | 19.8% |
| Wall Balls | 00:15 | 06:51 to 06:36 | 4.7% |
| Rowing | 00:12 | 05:03 to 04:51 | 3.8% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.6% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Lumsden Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:45 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:21 | 04:31 +00:03 | 04:45 -01:24 |
| Running 2 | 05:35 | 07:55 | 05:08 +00:27 | 09:16 -01:21 |
| Sled Push | 02:51 | 13:30 | 03:04 -00:13 | 14:24 -00:54 |
| Running 3 | 06:00 | 16:21 | 05:37 +00:23 | 17:28 -01:07 |
| Sled Pull | 04:44 | 22:21 | 05:15 -00:31 | 23:05 -00:44 |
| Running 4 | 06:12 | 27:05 | 05:36 +00:36 | 28:20 -01:15 |
| Burpees Broad Jump | 06:32 | 33:17 | 05:46 +00:46 | 33:56 -00:39 |
| Running 5 | 08:16 | 39:49 | 05:47 +02:29 | 39:42 +00:07 |
| Rowing | 05:03 | 48:05 | 04:55 +00:08 | 45:29 +02:36 |
| Running 6 | 06:10 | 53:08 | 05:38 +00:32 | 50:24 +02:44 |
| Farmers Carry | 01:44 | 59:18 | 02:17 -00:33 | 56:02 +03:16 |
| Running 7 | 06:04 | 01:01:02 | 05:37 +00:27 | 58:19 +02:43 |
| Sandbag Lunges | 06:25 | 01:07:06 | 05:29 +00:56 | 01:03:56 +03:10 |
| Running 8 | 04:40 | 01:13:31 | 06:20 -01:40 | 01:09:25 +04:06 |
| Wall Balls | 06:51 | 01:18:11 | 06:59 -00:08 | 01:15:45 +02:26 |
| Roxzone | 05:20 | 01:30:13 | 07:29 -02:09 | 01:30:13 |
Rob Lumsden showcased an impressive performance in the 2024 Dublin HYROX Race, ranking in the top 43% of all athletes and the top 50% in his age group. His overall time was 01:30:13, demonstrating a strong level of fitness and endurance.
His total running time was 00:46:14, which is slower than the average by 01:34. This suggests that while Rob's running abilities are commendable, there is room for improvement. Notably, he started the race at a faster pace than the average, as evidenced by his first running split. However, as the race progressed, his running times slowed down, indicating potential issues with pacing and stamina conservation.
On the other hand, Rob exhibited exceptional strength in the race, outperforming the average times in exercises like Sled Push, Sled Pull, and Farmers Carry. This indicates a strong athlete profile, with robust strength and power.
Considering Rob's strengths and areas of improvement, the following strategies could be adopted for a better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Mcevoy Gregory | 2023 London | 01:30:04 | |
| Windel Niklas | 2024 Hamburg | 01:29:49 | |
| Chew Jeremy | 2024 London | 01:30:30 | |
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| D'Souza Merrick | 2024 Melbourne | 01:30:17 | |
| Vrijsen Jarne | 2024 Amsterdam | 01:30:04 | |
| Fitzgerald Scott | 2023 Melbourne | 01:30:20 | |
| Kwiatkowski David | 2019 Hannover | 01:30:43 | |
| Norton Chris | 2023 London | 01:30:06 | |
| Breekveldt Kevin | 2023 Rotterdam | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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