Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lukas Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lukas Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lukas Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lukas Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 09:14 to 06:39 | 45.1% |
| Sled Pull | 01:55 | 06:57 to 05:02 | 33.4% |
| Rowing | 00:26 | 05:18 to 04:52 | 7.6% |
| Farmers Carry | 00:26 | 02:38 to 02:12 | 7.6% |
| Sled Push | 00:20 | 03:17 to 02:57 | 5.8% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Lukas Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:46 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:44 | 04:31 +00:00 | 04:46 -00:02 |
| Running 2 | 04:52 | 09:15 | 05:11 -00:19 | 09:17 -00:02 |
| Sled Push | 03:17 | 14:07 | 03:04 +00:13 | 14:28 -00:21 |
| Running 3 | 05:28 | 17:24 | 05:40 -00:12 | 17:32 -00:08 |
| Sled Pull | 06:57 | 22:52 | 05:17 +01:40 | 23:12 -00:20 |
| Running 4 | 05:52 | 29:49 | 05:38 +00:14 | 28:29 +01:20 |
| Burpees Broad Jump | 04:59 | 35:41 | 05:51 -00:52 | 34:07 +01:34 |
| Running 5 | 05:55 | 40:40 | 05:51 +00:04 | 39:58 +00:42 |
| Rowing | 05:18 | 46:35 | 04:56 +00:22 | 45:49 +00:46 |
| Running 6 | 05:34 | 51:53 | 05:41 -00:07 | 50:45 +01:08 |
| Farmers Carry | 02:38 | 57:27 | 02:18 +00:20 | 56:26 +01:01 |
| Running 7 | 05:28 | 01:00:05 | 05:39 -00:11 | 58:44 +01:21 |
| Sandbag Lunges | 05:12 | 01:05:33 | 05:31 -00:19 | 01:04:23 +01:10 |
| Running 8 | 05:51 | 01:10:45 | 06:23 -00:32 | 01:09:54 +00:51 |
| Wall Balls | 09:14 | 01:16:36 | 07:05 +02:09 | 01:16:17 +00:19 |
| Roxzone | 05:13 | 01:30:57 | 07:35 -02:22 | 01:30:57 |
Florian Lukas performed well in the 2019 Frankfurt Hyrox race, finishing with an overall time of 01:30:57. He ranked 87th out of 330 athletes, placing him in the top 26% overall. In his age group (40-44), he ranked 11th out of 51 athletes, placing him in the top 21%.
Lukas' total running time was 00:43:41, which was 15 seconds slower than the average. This suggests that he could benefit from improving his overall fitness and transition time. His best running lap was 00:04:44, indicating his potential as a runner.
- Lukas should focus on pacing himself throughout the race to avoid burning out too soon. By maintaining a steady pace and conserving energy, he will be able to perform better in all segments.
- During transitions between segments, Lukas should aim to minimize time spent in the roxzone. Improving overall fitness and transition time will help him gain an advantage in the race.
- Lukas should strategize on how to approach the segments where he loses the most time (Wall Balls, Sled Pull, Rowing, Farmers Carry). By focusing on the specific training strategies mentioned above and practicing these segments with proper technique, he can improve his performance in these areas.
- Finally, Lukas should focus on maintaining a positive mindset throughout the race. Mental preparation and visualization techniques can help him stay motivated and focused on achieving his goals.
By implementing these training strategies and race strategies, Florian Lukas can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Littwin Jacek | 2019 Hamburg | 01:30:45 | |
| Bowyer Charlie | 2024 Birmingham | 01:31:22 | |
| Helmsing Keanu | 2023 Stuttgart | 01:30:53 | |
| Pawliczek Matthias | 2023 Frankfurt | 01:30:40 | |
| Bijstra Melle | 2024 Malaga | 01:30:40 | |
| Boinet Cedric | 2023 Paris | 01:31:23 | |
| Higgins Tim | 2023 Dublin | 01:31:16 | |
| Cramm Franziskus | 2024 Poznan | 01:31:27 | |
| Breihof Michael | 2024 New York | 01:30:31 | |
| Fowles Matt | 2023 Barcelona | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:42:14 | |
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