Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lorenz Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenz Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenz Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenz Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 44:04 to 40:59 | 59.1% |
| Burpees Broad Jump | 00:42 | 05:32 to 04:50 | 13.4% |
| Wall Balls | 00:42 | 06:35 to 05:53 | 13.4% |
| Sandbag Lunges | 00:38 | 05:20 to 04:42 | 12.1% |
| Farmers Carry | 00:06 | 02:06 to 02:00 | 1.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Lorenz Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:33 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:15 | 04:25 -00:12 | 04:33 -01:18 |
| Running 2 | 08:16 | 07:28 | 04:53 +03:23 | 08:58 -01:30 |
| Sled Push | 02:16 | 15:44 | 02:52 -00:36 | 13:51 +01:53 |
| Running 3 | 05:28 | 18:00 | 05:19 +00:09 | 16:43 +01:17 |
| Sled Pull | 03:17 | 23:28 | 04:50 -01:33 | 22:02 +01:26 |
| Running 4 | 05:28 | 26:45 | 05:17 +00:11 | 26:52 -00:07 |
| Burpees Broad Jump | 05:32 | 32:13 | 05:09 +00:23 | 32:09 +00:04 |
| Running 5 | 05:57 | 37:45 | 05:26 +00:31 | 37:18 +00:27 |
| Rowing | 04:42 | 43:42 | 04:46 -00:04 | 42:44 +00:58 |
| Running 6 | 05:17 | 48:24 | 05:18 -00:01 | 47:30 +00:54 |
| Farmers Carry | 02:06 | 53:41 | 02:09 -00:03 | 52:48 +00:53 |
| Running 7 | 05:31 | 55:47 | 05:17 +00:14 | 54:57 +00:50 |
| Sandbag Lunges | 05:20 | 01:01:18 | 04:58 +00:22 | 01:00:14 +01:04 |
| Running 8 | 04:54 | 01:06:38 | 05:52 -00:58 | 01:05:12 +01:26 |
| Wall Balls | 06:35 | 01:11:32 | 06:17 +00:18 | 01:11:04 +00:28 |
| Roxzone | 05:57 | 01:23:59 | 06:38 -00:41 | 01:23:59 |
Simon's total running time of 00:44:04 was 03:20 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:15 was 01:10 faster than average, indicating that he has a strong running ability.
To improve Running 2, Simon can incorporate interval training into his workouts. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, he should work on his endurance by including longer distance runs in his training routine.
For the Burpees Broad Jump segment, Simon can benefit from practicing burpees and broad jumps separately to improve his technique and speed. He should focus on maintaining good form throughout the exercise, ensuring that he jumps explosively and lands in a stable position.
To enhance his performance in the Sandbag Lunges segment, Simon can incorporate lunges into his strength training routine. He should focus on maintaining proper form, keeping his chest up and his knees aligned with his toes. Additionally, he can increase the weight of the sandbag gradually to build strength and endurance.
In the Wall Balls segment, Simon should focus on improving his accuracy and efficiency. He can practice wall balls with a lighter medicine ball to improve his technique and then gradually increase the weight. Additionally, he should work on his squat form to ensure proper depth and explosiveness in the movement.
For the Running 4 segment, Simon should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help him improve his overall running performance.
Simon should also pay attention to his transitions between exercises. By practicing quick and efficient transitions during his training, he can save valuable time during the race and improve his overall performance.
Additionally, Simon should incorporate functional training exercises into his routine to improve his overall strength and endurance. This can include exercises such as kettlebell swings, box jumps, and battle rope exercises.
Overall, Simon Lorenz has shown great potential in the Hyrox race. By implementing the suggested training strategies and race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Whitehead Andrew | 2023 London | 01:23:57 | |
| Costa David | 2024 Sydney | 01:23:51 | |
| Newman Paul | 2023 London | 01:24:12 | |
| Lux Sebastian | 2024 Frankfurt | 01:23:57 | |
| Crane Brian David | 2024 Paris | 01:24:12 | |
| Hewitt Chris | 2024 London | 01:23:43 | |
| Lannoy Ludwig | 2024 Marseille | 01:23:47 | |
| Sweeney Robbie | 2024 Manchester | 01:23:31 | |
| Forde Jack | 2022 Chicago | 01:24:14 | |
| Geilings Alex | 2024 Melbourne | 01:23:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:19:36 | |
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