Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lor Frédéric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lor Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lor Frédéric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lor Frédéric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 07:03 to 05:00 | 34.2% |
| Sled Push | 01:51 | 04:47 to 02:56 | 30.8% |
| Sandbag Lunges | 01:09 | 06:22 to 05:13 | 19.2% |
| Burpees Broad Jump | 00:43 | 06:12 to 05:29 | 11.9% |
| Wall Balls | 00:14 | 06:50 to 06:36 | 3.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Lor Frédéric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:45 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:53 | 04:31 -00:06 | 04:45 -00:52 |
| Running 2 | 04:45 | 08:18 | 05:08 -00:23 | 09:16 -00:58 |
| Sled Push | 04:47 | 13:03 | 03:04 +01:43 | 14:24 -01:21 |
| Running 3 | 05:09 | 17:50 | 05:37 -00:28 | 17:28 +00:22 |
| Sled Pull | 07:03 | 22:59 | 05:15 +01:48 | 23:05 -00:06 |
| Running 4 | 05:13 | 30:02 | 05:36 -00:23 | 28:20 +01:42 |
| Burpees Broad Jump | 06:12 | 35:15 | 05:46 +00:26 | 33:56 +01:19 |
| Running 5 | 05:20 | 41:27 | 05:48 -00:28 | 39:42 +01:45 |
| Rowing | 04:40 | 46:47 | 04:55 -00:15 | 45:30 +01:17 |
| Running 6 | 05:22 | 51:27 | 05:38 -00:16 | 50:25 +01:02 |
| Farmers Carry | 02:07 | 56:49 | 02:18 -00:11 | 56:03 +00:46 |
| Running 7 | 05:20 | 58:56 | 05:37 -00:17 | 58:21 +00:35 |
| Sandbag Lunges | 06:22 | 01:04:16 | 05:29 +00:53 | 01:03:58 +00:18 |
| Running 8 | 05:55 | 01:10:38 | 06:20 -00:25 | 01:09:27 +01:11 |
| Wall Balls | 06:50 | 01:16:33 | 06:59 -00:09 | 01:15:47 +00:46 |
| Roxzone | 07:01 | 01:30:17 | 07:31 -00:30 | 01:30:17 |
Frédéric Lor demonstrated an overall strong performance in the 2024 Paris HYROX race. His overall rank placed him in the top 61% of all athletes, and within his age group of 25-29, he ranked in the top 67%. His overall time was 1:30:17. His performance showcased a particular strength in running, with a total running time of 00:40:53, 03:49 faster than the average. His best running lap was at 00:04:45. Frédéric started the race with an excellent pace, as evidenced by his times in the initial running segments being significantly faster than the average. His profile leans more towards a runner, with superior speed and endurance.
Frédéric should look to maintain his strong start in running segments but also conserve energy for the strength-based segments. A more even distribution of effort could result in an overall faster time. He should also focus on improving his transitions between zones to reduce his Roxzone time. Practicing transitions during training could help to make them more efficient during the race. Additionally, working on his form and technique in the weaker segments could significantly improve his performance and overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mcmahon Kieran | 2024 Dublin | 01:30:32 | |
| Bronkhorst Wilco | 2024 Amsterdam | 01:30:00 | |
| Lok Ken Yue | 2023 Hong Kong | 01:30:30 | |
| Holt President Mark | 2023 Glasgow | 01:30:34 | |
| Vanmansart Florent | 2024 Marseille | 01:30:12 | |
| Marroquin Javier | 2024 Madrid | 01:30:33 | |
| Narayanan Gautham | 2024 London | 01:30:01 | |
| Zoltán Kővári | 2024 Rimini | 01:30:07 | |
| Pharis Eric | 2024 Dallas | 01:30:40 | |
| Löwendahl Axel | 2023 Stockholm | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:24:01 | |
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