Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lipsky Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lipsky Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lipsky Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lipsky Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 56:49 to 53:35 | 64.7% |
| Ski Erg | 00:39 | 05:34 to 04:55 | 13.0% |
| Burpees Broad Jump | 00:38 | 08:27 to 07:49 | 12.7% |
| Rowing | 00:21 | 05:46 to 05:25 | 7.0% |
| Sled Pull | 00:08 | 06:57 to 06:49 | 2.7% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:39 to 06:39 | 0.0% |
| Wall Balls | 00:00 | 09:19 to 09:19 | 0.0% |
| Lipsky Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:36 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:34 | 06:37 | 04:53 +00:41 | 05:36 +01:01 |
| Running 2 | 08:03 | 12:11 | 06:15 +01:48 | 10:29 +01:42 |
| Sled Push | 03:59 | 20:14 | 03:56 +00:03 | 16:44 +03:30 |
| Running 3 | 06:07 | 24:13 | 06:58 -00:51 | 20:40 +03:33 |
| Sled Pull | 06:57 | 30:20 | 06:54 +00:03 | 27:38 +02:42 |
| Running 4 | 06:01 | 37:17 | 07:01 -01:00 | 34:32 +02:45 |
| Burpees Broad Jump | 08:27 | 43:18 | 08:08 +00:19 | 41:33 +01:45 |
| Running 5 | 08:07 | 51:45 | 07:23 +00:44 | 49:41 +02:04 |
| Rowing | 05:46 | 59:52 | 05:28 +00:18 | 57:04 +02:48 |
| Running 6 | 06:46 | 01:05:38 | 07:05 -00:19 | 01:02:32 +03:06 |
| Farmers Carry | 02:12 | 01:12:24 | 02:53 -00:41 | 01:09:37 +02:47 |
| Running 7 | 07:08 | 01:14:36 | 07:06 +00:02 | 01:12:30 +02:06 |
| Sandbag Lunges | 06:39 | 01:21:44 | 07:30 -00:51 | 01:19:36 +02:08 |
| Running 8 | 08:03 | 01:28:23 | 09:03 -01:00 | 01:27:06 +01:17 |
| Wall Balls | 09:19 | 01:36:26 | 09:48 -00:29 | 01:36:09 +00:17 |
| Roxzone | 11:02 | 01:56:38 | 10:41 +00:21 | 01:56:38 |
His overall time of 01:56:38 indicates a respectable performance, but there are areas where he can make improvements. His total running time of 00:56:49 was 03:53 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time.
To improve his performance in these segments, Jason should focus on the following training strategies and techniques:
1. Run Total: Jason's total running time was slower than average. To improve this segment, he should prioritize running-specific training. Incorporate interval training, hill sprints, and tempo runs into his routine. Additionally, he may benefit from working on his running form and efficiency to optimize his stride and conserve energy.
2. Running 2 and Running 1: Jason was slower than average in both of these running segments. To improve his running performance, he should focus on increasing his endurance and speed. Include longer distance runs at a steady pace to build endurance, as well as interval training and fartlek runs to improve speed and agility.
3. Best Lap: Jason's best lap time was slower than average. To enhance his performance in this segment, he should incorporate interval training with shorter, faster runs to improve his speed and ability to push through fatigue. Additionally, he can practice pacing strategies to ensure he maintains a consistent pace throughout the race.
4. Roxzone: Jason's time spent in the Roxzone was slower than average, indicating that he may have rested more or took longer to transition between exercises. To improve this segment, he should work on improving his overall fitness and conditioning. Incorporate high-intensity interval training (HIIT) workouts and circuit training to improve his ability to transition quickly between exercises.
5. Ski Erg and Rowing: Jason's times in these segments were slower than average. To improve his performance in these exercises, he should focus on building strength and endurance in his upper body and core. Incorporate exercises such as rowing, kettlebell swings, and resistance band exercises to target these muscle groups.
6. Burpees Broad Jump: Jason's time in this segment was slower than average. To improve his performance, he should focus on building explosive power and agility. Incorporate plyometric exercises such as box jumps, jump squats, and medicine ball throws to enhance his power and speed.
In conclusion, Jason Lipsky had a solid performance in the HYROX race in Los Angeles. To improve his performance, he should focus on improving his overall fitness and transition time, as well as specific areas such as running, skiing erg, and rowing. By incorporating the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Iv William | 2024 Dallas | 01:56:57 | |
| Thieme Jürgen | 2019 Nürnberg | 01:57:01 | |
| Leong Steve | 2024 Taipei | 01:56:55 | |
| Mekhaeil Peter | 2024 Singapore National Stadium | 01:56:16 | |
| Teo Aaron | 2024 Singapore National Stadium | 01:57:03 | |
| Richardson Keith | 2023 Glasgow | 01:56:50 | |
| Moran Sean | 2022 Manchester | 01:57:03 | |
| White Robert | 2024 Berlin | 01:56:16 | |
| Obando Esteban | 2024 Ciudad de Mexico | 01:56:10 | |
| Broderick Paul | 2023 Glasgow | 01:56:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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