Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Lin Ricky

Lin Ricky Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 254 similar athletes.

Performance Highlights

RSA RSA Flag Men 35-39 #123043 02:05:04 191st in AG | Top 82.7% 825th | Top 81.8%
+05:10
01:06:30
Run Total
+00:42
08:19
Avg. Lap
+00:47
06:38
Best Lap
-05:48
46:50
Workout Total
-00:43
05:51
Avg. Workout
+00:21
11:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 254 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lin Ricky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lin Ricky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 254 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lin Ricky's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Ricky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:59. Check the detail of the improvement plan below.

10:07 Potential Improvement 92.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:07 01:06:30 to 56:23 92.1%
Sled Pull 00:52 08:11 to 07:19 7.9%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:18 to 03:18 0.0%
Burpees Broad Jump 00:00 07:38 to 07:38 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Sandbag Lunges 00:00 07:38 to 07:38 0.0%
Wall Balls 00:00 07:59 to 07:59 0.0%

Splits Time

Lin Ricky Perfect Race
Splits Total Average Total
Running 1 06:52 00:00 05:48 +01:04 00:00 +00:00
Ski Erg 04:32 06:52 04:58 -00:26 05:48 +01:04
Running 2 06:38 11:24 06:36 +00:02 10:46 +00:38
Sled Push 03:18 18:02 04:13 -00:55 17:22 +00:40
Running 3 07:08 21:20 07:32 -00:24 21:35 -00:15
Sled Pull 08:11 28:28 07:14 +00:57 29:07 -00:39
Running 4 07:44 36:39 07:32 +00:12 36:21 +00:18
Burpees Broad Jump 07:38 44:23 08:47 -01:09 43:53 +00:30
Running 5 08:07 52:01 08:03 +00:04 52:40 -00:39
Rowing 04:43 01:00:08 05:41 -00:58 01:00:43 -00:35
Running 6 08:32 01:04:51 07:39 +00:53 01:06:24 -01:33
Farmers Carry 02:51 01:13:23 03:02 -00:11 01:14:03 -00:40
Running 7 11:12 01:16:14 07:42 +03:30 01:17:05 -00:51
Sandbag Lunges 07:38 01:27:26 08:10 -00:32 01:24:47 +02:39
Running 8 10:20 01:35:04 10:05 +00:15 01:32:57 +02:07
Wall Balls 07:59 01:45:24 10:33 -02:34 01:43:02 +02:22
Roxzone 11:50 02:05:04 11:29 +00:21 02:05:04
Based on 254 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ricky Lin completed the Hyrox race at the Singapore National Stadium with an overall time of 02:05:04, placing him in the top 62% overall and top 64% in his age group. His performance indicates a balanced profile with slight leaning towards strength-based events, as evidenced by his faster-than-average splits in the Ski Erg, Sled Push, Rowing, and Wall Balls. However, his total running time was 05:04 slower than the average, indicating room for improvement in running efficiency. Ricky's pacing shows a relatively conservative start, with his first running segment slower than average, possibly affecting his overall running performance. The performance in the final running segments suggests potential fatigue, which may require strategic pacing adjustments.

Segments to Improve

  • Running Total: Ricky's total running time indicates a need for enhanced running endurance and speed. To improve:
    • Long Runs - Incorporate weekly long runs to build aerobic capacity and endurance.
    • Interval Training - Utilize high-intensity interval training (HIIT) sessions focusing on short bursts of speed with recovery periods.
    • Tempo Runs - Perform tempo runs to improve speed endurance and lactate threshold.
  • Sled Pull: The sled pull was notably slower than average. To enhance performance:
    • Strength Training - Focus on building upper body and core strength through exercises like deadlifts, bent-over rows, and core stability drills.
    • Technique Drills - Practice sled pull techniques, emphasizing posture, grip, and coordination.
  • Roxzone: The Roxzone segment indicates a need to improve transition efficiency. To enhance this:
    • Transition Drills - Practice swift transitions between exercise zones, minimizing rest and optimizing equipment handling.
    • Overall Fitness - Engage in circuit training to increase overall fitness and reduce recovery time needed between exercises.
  • Sandbag Lunges: While not a major concern, slight improvements can be made:
    • Lunge Variations - Incorporate weighted lunges, Bulgarian split squats, and step-ups to build leg strength and improve efficiency.
    • Form Corrections - Focus on maintaining proper form to prevent fatigue and increase power output.

Race Strategies

  • Pacing Strategy: Start the race at a sustainable pace, gradually increasing intensity to preserve energy for the later stages.
  • Pre-Race Warm-Up: Prioritize a dynamic warm-up routine to activate muscles and prepare the body for intense efforts.
  • Nutrition and Hydration: Ensure adequate hydration and energy intake leading up to the race to maintain stamina and focus.
  • Visualization: Practice mental visualization techniques to prepare for each segment and transitions, fostering quick decision-making and confidence.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chee Eddy 2023 Singapore 02:04:43
Toruno D. Jorge 2024 Dallas 02:05:34
Hotton Myles 2022 London 02:05:31
Johnsen Peter 2021 New York 02:04:53
Adderley Elijah 2023 New York 02:05:32
Lawson Philip 2024 Milan 02:04:54
Smalbach Matt 2024 Chicago Navy Pier 02:05:01
Russell Mike 2023 Manchester 02:04:39
Teufelsbauer Michael 2022 Wien 02:05:05
Black Sean 2023 Los Angeles 02:05:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:45:25

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