Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Seiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Seiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Seiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Seiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 44:38 to 43:11 | 43.7% |
| Sled Pull | 00:37 | 05:31 to 04:54 | 18.6% |
| Farmers Carry | 00:37 | 02:46 to 02:09 | 18.6% |
| Ski Erg | 00:21 | 04:48 to 04:27 | 10.6% |
| Rowing | 00:17 | 05:06 to 04:49 | 8.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Lim Seiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:45 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:45 | 04:30 +00:18 | 04:45 +01:00 |
| Running 2 | 05:11 | 10:33 | 05:06 +00:05 | 09:15 +01:18 |
| Sled Push | 02:14 | 15:44 | 03:01 -00:47 | 14:21 +01:23 |
| Running 3 | 05:21 | 17:58 | 05:33 -00:12 | 17:22 +00:36 |
| Sled Pull | 05:31 | 23:19 | 05:09 +00:22 | 22:55 +00:24 |
| Running 4 | 05:21 | 28:50 | 05:33 -00:12 | 28:04 +00:46 |
| Burpees Broad Jump | 04:56 | 34:11 | 05:39 -00:43 | 33:37 +00:34 |
| Running 5 | 05:22 | 39:07 | 05:44 -00:22 | 39:16 -00:09 |
| Rowing | 05:06 | 44:29 | 04:53 +00:13 | 45:00 -00:31 |
| Running 6 | 05:24 | 49:35 | 05:35 -00:11 | 49:53 -00:18 |
| Farmers Carry | 02:46 | 54:59 | 02:16 +00:30 | 55:28 -00:29 |
| Running 7 | 05:19 | 57:45 | 05:34 -00:15 | 57:44 +00:01 |
| Sandbag Lunges | 04:38 | 01:03:04 | 05:23 -00:45 | 01:03:18 -00:14 |
| Running 8 | 06:58 | 01:07:42 | 06:15 +00:43 | 01:08:41 -00:59 |
| Wall Balls | 05:38 | 01:14:40 | 06:51 -01:13 | 01:14:56 -00:16 |
| Roxzone | 08:53 | 01:29:03 | 07:16 +01:37 | 01:29:03 |
Seiko Lim demonstrated a commendable performance at the 2024 Singapore National Stadium, finishing in the top 16% overall and the top 20% in his age group. His overall time was 01:29:03, which is a notable achievement. However, the total running time was 00:44:38, which is 00:07 slower than the average, indicating that running could be an area for improvement. The performance across the running segments suggests that Seiko started slightly slower but maintained a consistent pace, with some impressive gains in the middle segments of the race. His overall profile indicates he has a balanced approach with equal strengths in both running and strength exercises, though there's room for improvement in both areas.
The time spent transitioning between exercises was significantly slower than average. To improve this, Seiko should focus on:
Seiko lost some time here. Focus on improving strength and technique:
Improving grip strength and endurance will be crucial:
Focus on both technique and endurance:
| Similar Athletes | |||
|---|---|---|---|
| Tate Evan | 2022 Hong Kong | 01:28:39 | |
| Gomez Edward Alexander | 2023 Malaga | 01:28:55 | |
| Manakousios Theo | 2024 Milan | 01:28:52 | |
| Ng Daniel | 2024 Singapore National Stadium | 01:29:20 | |
| Neill Gary | 2023 Glasgow | 01:28:42 | |
| Jakupi Miri | 2024 Vienna - European Championship | 01:28:49 | |
| Wippersteg Michael | 2024 Hamburg | 01:29:19 | |
| Raboeuf Jeremie | 2024 Karlsruhe | 01:28:56 | |
| Dany Benoit | 2024 Amsterdam | 01:28:39 | |
| Rososinski Jakub | 2024 Gdansk | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:31:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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