Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Li Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Li Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Li Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:01 | 59:36 to 53:35 | 77.3% |
| Sled Pull | 00:56 | 07:45 to 06:49 | 12.0% |
| Wall Balls | 00:40 | 10:10 to 09:30 | 8.6% |
| Ski Erg | 00:10 | 05:05 to 04:55 | 2.1% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Li Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:35 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:06 | 04:53 +00:12 | 05:35 -00:29 |
| Running 2 | 06:56 | 10:11 | 06:17 +00:39 | 10:28 -00:17 |
| Sled Push | 03:44 | 17:07 | 03:54 -00:10 | 16:45 +00:22 |
| Running 3 | 07:44 | 20:51 | 07:01 +00:43 | 20:39 +00:12 |
| Sled Pull | 07:45 | 28:35 | 06:51 +00:54 | 27:40 +00:55 |
| Running 4 | 07:57 | 36:20 | 07:04 +00:53 | 34:31 +01:49 |
| Burpees Broad Jump | 07:40 | 44:17 | 08:08 -00:28 | 41:35 +02:42 |
| Running 5 | 08:09 | 51:57 | 07:24 +00:45 | 49:43 +02:14 |
| Rowing | 05:21 | 01:00:06 | 05:29 -00:08 | 57:07 +02:59 |
| Running 6 | 07:09 | 01:05:27 | 07:06 +00:03 | 01:02:36 +02:51 |
| Farmers Carry | 02:25 | 01:12:36 | 02:52 -00:27 | 01:09:42 +02:54 |
| Running 7 | 07:12 | 01:15:01 | 07:08 +00:04 | 01:12:34 +02:27 |
| Sandbag Lunges | 04:48 | 01:22:13 | 07:27 -02:39 | 01:19:42 +02:31 |
| Running 8 | 09:27 | 01:27:01 | 09:04 +00:23 | 01:27:09 -00:08 |
| Wall Balls | 10:10 | 01:36:28 | 09:49 +00:21 | 01:36:13 +00:15 |
| Roxzone | 10:12 | 01:56:42 | 10:40 -00:28 | 01:56:42 |
Thomas Li demonstrated a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 56% overall and top 48% in his age group. Although he performed strongly in certain strength segments, his total running time was 2:30 slower than the average, indicating a need for improvement in his running efficiency and endurance. The analysis of his initial running segments suggests that he may have started too fast, as his pace slowed significantly in subsequent running laps. Thomas exhibits a hybrid profile with a slight edge towards strength activities, as evidenced by his standout performance in the Sandbag Lunges and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Scheibner David | 2023 Hamburg | 01:56:15 | |
| Novales Hugo | 2024 Incheon | 01:56:16 | |
| Wolf Andrej | 2022 Essen | 01:56:37 | |
| Capitaine Jean | 2023 Birmingham | 01:56:56 | |
| Manning David | 2024 London | 01:56:40 | |
| Wilson Paul | 2024 London | 01:56:57 | |
| Jones Dave | 2024 Manchester | 01:56:38 | |
| Roussey Julien | 2023 Paris | 01:57:07 | |
| Moorthy Ashvath | 2023 Stockholm | 01:56:38 | |
| Urban Michael | 2024 New York | 01:56:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:45:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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