Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:53 | 09:57 to 07:04 | 42.1% |
| Burpees Broad Jump | 02:11 | 09:52 to 07:41 | 31.9% |
| Wall Balls | 01:09 | 10:29 to 09:20 | 16.8% |
| Farmers Carry | 00:23 | 03:17 to 02:54 | 5.6% |
| Sled Push | 00:15 | 04:12 to 03:57 | 3.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Run Total | 00:00 | 49:40 to 49:40 | 0.0% |
| Lewis Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:37 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:47 | 04:51 -00:22 | 05:37 +00:10 |
| Running 2 | 05:47 | 10:16 | 06:14 -00:27 | 10:28 -00:12 |
| Sled Push | 04:12 | 16:03 | 03:48 +00:24 | 16:42 -00:39 |
| Running 3 | 05:52 | 20:15 | 07:01 -01:09 | 20:30 -00:15 |
| Sled Pull | 05:43 | 26:07 | 06:41 -00:58 | 27:31 -01:24 |
| Running 4 | 06:08 | 31:50 | 06:57 -00:49 | 34:12 -02:22 |
| Burpees Broad Jump | 09:52 | 37:58 | 07:53 +01:59 | 41:09 -03:11 |
| Running 5 | 06:09 | 47:50 | 07:21 -01:12 | 49:02 -01:12 |
| Rowing | 05:01 | 53:59 | 05:25 -00:24 | 56:23 -02:24 |
| Running 6 | 06:04 | 59:00 | 07:01 -00:57 | 01:01:48 -02:48 |
| Farmers Carry | 03:17 | 01:05:04 | 02:51 +00:26 | 01:08:49 -03:45 |
| Running 7 | 06:19 | 01:08:21 | 07:04 -00:45 | 01:11:40 -03:19 |
| Sandbag Lunges | 09:57 | 01:14:40 | 07:19 +02:38 | 01:18:44 -04:04 |
| Running 8 | 07:38 | 01:24:37 | 08:42 -01:04 | 01:26:03 -01:26 |
| Wall Balls | 10:29 | 01:32:15 | 09:26 +01:03 | 01:34:45 -02:30 |
| Roxzone | 11:56 | 01:54:31 | 10:20 +01:36 | 01:54:31 |
Owen Lewis had a solid performance in the 2022 London Hyrox race, finishing in the top 62% of all athletes and top 60% in his age group. His overall time of 01:54:31 was respectable, and he showed particular strength in his running, with a total running time of 00:49:40, which was 03:46 faster than the average for his finish time. His best running lap was also impressive, clocking in at 00:05:47.
Best Lap:
Owen's best lap time of 00:05:47 was impressive and showed his ability to maintain a strong pace. It is important for him to continue training and improving his overall running performance to maintain this level of speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him further enhance his running abilities.
Farmers Carry and Running 1:
Owen lost some time during the farmers carry and running 1 segments. To improve in these areas, he should focus on improving his grip strength and overall running endurance. Exercises like farmer's walks, deadlifts, and pull-ups can help strengthen his grip. Incorporating longer distance runs and interval training can also improve his running endurance.
During the race, Owen should focus on maintaining a consistent pace and avoiding any major spikes in effort. Pacing himself properly will help ensure that he has enough energy to perform well in each segment. Additionally, he should prioritize quick and efficient transitions in the roxzone to minimize time lost.
In conclusion, Owen Lewis had a strong performance in the 2022 London Hyrox race, particularly excelling in his running. To improve his overall performance, he should focus on improving in the sandbag lunges, burpees broad jump, roxzone, wall balls, and farmers carry segments. By incorporating specific exercises, drills, and training routines tailored to these areas, he can enhance his performance and become a more well-rounded athlete. Additionally, implementing proper race strategies, such as maintaining a steady pace and efficient transitions, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garruchot Maxime | 2024 Paris | 01:54:06 | |
| Osterhus Florian | 2023 Hamburg | 01:54:20 | |
| Racherds Virgill | 2024 Amsterdam | 01:54:08 | |
| Moreno Company Pedro Alejandro | 2023 Hamburg | 01:54:33 | |
| Taplin Paul | 2024 Manchester | 01:54:56 | |
| Gavranic Ivan | 2024 Melbourne | 01:54:08 | |
| Jackson James | 2024 Birmingham | 01:54:53 | |
| Skupien Michael | 2019 Karlsruhe | 01:54:39 | |
| Schneider David | 2024 New York | 01:54:54 | |
| Hudson Justin | 2023 Birmingham | 01:55:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 02:03:41 | |
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