Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 59:53 to 53:35 | 82.7% |
| Burpees Broad Jump | 01:19 | 09:08 to 07:49 | 17.3% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Sandbag Lunges | 00:00 | 07:04 to 07:04 | 0.0% |
| Wall Balls | 00:00 | 08:55 to 08:55 | 0.0% |
| Lewis James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:30 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:56 | 04:51 +00:03 | 05:30 +00:26 |
| Running 2 | 07:23 | 10:50 | 06:14 +01:09 | 10:21 +00:29 |
| Sled Push | 03:10 | 18:13 | 03:56 -00:46 | 16:35 +01:38 |
| Running 3 | 06:56 | 21:23 | 06:57 -00:01 | 20:31 +00:52 |
| Sled Pull | 06:12 | 28:19 | 06:50 -00:38 | 27:28 +00:51 |
| Running 4 | 07:17 | 34:31 | 06:57 +00:20 | 34:18 +00:13 |
| Burpees Broad Jump | 09:08 | 41:48 | 08:00 +01:08 | 41:15 +00:33 |
| Running 5 | 08:42 | 50:56 | 07:18 +01:24 | 49:15 +01:41 |
| Rowing | 05:23 | 59:38 | 05:26 -00:03 | 56:33 +03:05 |
| Running 6 | 07:29 | 01:05:01 | 07:00 +00:29 | 01:01:59 +03:02 |
| Farmers Carry | 02:39 | 01:12:30 | 02:52 -00:13 | 01:08:59 +03:31 |
| Running 7 | 07:16 | 01:15:09 | 07:05 +00:11 | 01:11:51 +03:18 |
| Sandbag Lunges | 07:04 | 01:22:25 | 07:27 -00:23 | 01:18:56 +03:29 |
| Running 8 | 08:57 | 01:29:29 | 08:51 +00:06 | 01:26:23 +03:06 |
| Wall Balls | 08:55 | 01:38:26 | 09:43 -00:48 | 01:35:14 +03:12 |
| Roxzone | 08:21 | 01:55:34 | 10:37 -02:16 | 01:55:34 |
- Transitions: James should aim to make his transitions between exercises as quick and efficient as possible. Practicing specific transition drills during training sessions can help him become more comfortable and streamlined during the race.
- Mental Preparation: It is essential for James to have a clear race strategy and mental preparation. Visualizing the race, setting small goals for each segment, and maintaining a positive mindset can help him stay focused and motivated during the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. James should ensure he is fueling his body with the right nutrients and staying hydrated to maintain energy levels and aid in recovery.
Overall, by implementing these strategies and focusing on the identified areas of improvement, James Lewis can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chorley Stuart | 2023 London | 01:55:51 | |
| Raccagni Giovanni | 2024 Milan | 01:55:08 | |
| Balogun Tope | 2024 Berlin | 01:55:18 | |
| Nebesniak Ewhen | 2022 London | 01:55:59 | |
| Balle Simon | 2018 Stuttgart | 01:56:03 | |
| Semb Andrew | 2024 Melbourne | 01:55:16 | |
| Martinusse Jamy | 2024 Rotterdam | 01:55:30 | |
| Wang Ryan | 2024 Singapore National Stadium | 01:55:45 | |
| Brennan Jake | 2024 Melbourne | 01:55:44 | |
| Bossard Samuel | 2023 London | 01:55:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:51:01 | |
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