Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 55:25 to 53:03 | 39.0% |
| Sandbag Lunges | 02:04 | 09:08 to 07:04 | 34.1% |
| Burpees Broad Jump | 01:38 | 09:19 to 07:41 | 26.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Lewis Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:29 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:15 | 04:51 -00:33 | 05:29 +00:46 |
| Running 2 | 06:24 | 10:33 | 06:08 +00:16 | 10:20 +00:13 |
| Sled Push | 03:45 | 16:57 | 03:56 -00:11 | 16:28 +00:29 |
| Running 3 | 07:08 | 20:42 | 06:52 +00:16 | 20:24 +00:18 |
| Sled Pull | 06:29 | 27:50 | 06:51 -00:22 | 27:16 +00:34 |
| Running 4 | 07:07 | 34:19 | 06:52 +00:15 | 34:07 +00:12 |
| Burpees Broad Jump | 09:19 | 41:26 | 07:47 +01:32 | 40:59 +00:27 |
| Running 5 | 06:49 | 50:45 | 07:14 -00:25 | 48:46 +01:59 |
| Rowing | 04:58 | 57:34 | 05:25 -00:27 | 56:00 +01:34 |
| Running 6 | 06:28 | 01:02:32 | 06:56 -00:28 | 01:01:25 +01:07 |
| Farmers Carry | 01:49 | 01:09:00 | 02:47 -00:58 | 01:08:21 +00:39 |
| Running 7 | 07:10 | 01:10:49 | 06:57 +00:13 | 01:11:08 -00:19 |
| Sandbag Lunges | 09:08 | 01:17:59 | 07:14 +01:54 | 01:18:05 -00:06 |
| Running 8 | 08:08 | 01:27:07 | 08:35 -00:27 | 01:25:19 +01:48 |
| Wall Balls | 08:16 | 01:35:15 | 09:40 -01:24 | 01:33:54 +01:21 |
| Roxzone | 10:20 | 01:53:43 | 10:09 +00:11 | 01:53:43 |
Derek Lewis showcased a balanced performance in the 2024 Glasgow HYROX, positioning him in the top 63% overall and 69% in his age group. His total running time was slightly slower than average, indicating room for improvement in endurance and pacing. However, his strength in exercises like the Ski Erg, Sled Push, and Farmers Carry suggests a strong foundation in power-based activities. Analyzing Derek's performance, it appears he may have started the race at a pace that was too fast, as indicated by a significantly slower first running split compared to the average. His performance profile suggests he is closer to a hybrid athlete but leans more towards strength than running.
By focusing on these targeted improvements and implementing strategic race strategies, Derek Lewis can look forward to enhancing his performance in future HYROX events. Consistency in training, along with a focus on both strengths and weaknesses, will be key to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Spangenberg Niek | 2024 Rotterdam | 01:53:26 | |
| Barnadier Barrie | 2023 Manchester | 01:53:32 | |
| Watkin David | 2023 London | 01:53:59 | |
| Hugel Thorsten | 2022 Frankfurt | 01:53:32 | |
| Müller René | 2022 Hamburg | 01:53:33 | |
| Alcaraz Louie | 2022 Hong Kong | 01:53:47 | |
| Peichert Patrick | 2022 Essen | 01:53:39 | |
| Meyer Michael | 2023 München | 01:53:39 | |
| Perez Joe | 2024 Fort Lauderdale | 01:53:45 | |
| Mooren Matthieu | 2022 Amsterdam | 01:53:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:39:48 | |
| 2023 Dublin | 01:59:13 | |
| 2023 Glasgow | 02:19:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
