Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leonhardt Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leonhardt Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonhardt Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonhardt Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:01 | 13:55 to 10:54 | 45.8% |
| Run Total | 02:50 | 01:01:16 to 58:26 | 43.0% |
| Sandbag Lunges | 00:25 | 08:36 to 08:11 | 6.3% |
| Burpees Broad Jump | 00:19 | 09:11 to 08:52 | 4.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Leonhardt Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 06:12 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:45 | 05:07 -00:20 | 06:12 -00:27 |
| Running 2 | 06:37 | 10:32 | 07:06 -00:29 | 11:19 -00:47 |
| Sled Push | 03:51 | 17:09 | 04:38 -00:47 | 18:25 -01:16 |
| Running 3 | 06:48 | 21:00 | 08:08 -01:20 | 23:03 -02:03 |
| Sled Pull | 05:25 | 27:48 | 08:08 -02:43 | 31:11 -03:23 |
| Running 4 | 07:17 | 33:13 | 08:32 -01:15 | 39:19 -06:06 |
| Burpees Broad Jump | 09:11 | 40:30 | 09:39 -00:28 | 47:51 -07:21 |
| Running 5 | 07:56 | 49:41 | 08:48 -00:52 | 57:30 -07:49 |
| Rowing | 05:33 | 57:37 | 05:55 -00:22 | 01:06:18 -08:41 |
| Running 6 | 08:00 | 01:03:10 | 08:32 -00:32 | 01:12:13 -09:03 |
| Farmers Carry | 01:53 | 01:11:10 | 03:08 -01:15 | 01:20:45 -09:35 |
| Running 7 | 07:16 | 01:13:03 | 08:41 -01:25 | 01:23:53 -10:50 |
| Sandbag Lunges | 08:36 | 01:20:19 | 08:58 -00:22 | 01:32:34 -12:15 |
| Running 8 | 11:39 | 01:28:55 | 11:48 -00:09 | 01:41:32 -12:37 |
| Wall Balls | 13:55 | 01:40:34 | 11:42 +02:13 | 01:53:20 -12:46 |
| Roxzone | 23:39 | 02:18:08 | 13:06 +10:33 | 02:18:08 |
Lars demonstrated strength in several segments, including Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he consistently performed faster than the average. His running performance overall was solid, with a total running time of 01:01:16, which was 00:41 faster than the average. This suggests that Lars has a well-rounded fitness profile, excelling in both strength and running.
For the Wall Balls segment, Lars took 01:35 longer than the average time. To improve in this area, Lars should focus on enhancing his upper body strength and improving his technique for wall balls. Incorporating exercises such as medicine ball slams, overhead presses, and push-ups can help increase his upper body strength. Additionally, Lars should work on his wall ball technique, focusing on proper squat form and explosiveness when throwing the ball. Practicing wall balls with lighter weights and gradually increasing the weight will also help improve his performance in this segment.
Lars should also consider implementing a race strategy that allows him to capitalize on his strength in running. Since his total running time was faster than the average, Lars can use this as an advantage and prioritize maintaining a steady pace during the running segments. This may involve conserving energy in other segments to ensure strong running performance.
Incorporating specific drills and exercises that target areas of improvement, such as interval training, circuit training, and upper body strength exercises, will help Lars enhance his overall performance in future races. By consistently working on these areas and implementing effective race strategies, Lars can continue to improve his performance and achieve even better results in upcoming Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Buze Alexander | 2018 Leipzig | 02:17:53 | |
| Clemmet Michael | 2024 Glasgow | 02:18:37 | |
| Hillesheim Julian | 2023 Hamburg | 02:18:34 | |
| Hughes Liam | 2024 London | 02:18:09 | |
| Lai Jason | 2023 Singapore | 02:18:03 | |
| Castillo Ramiro | 2024 Houston | 02:17:53 | |
| Matikian Rouben | 2024 Marseille | 02:17:57 | |
| Weissmann Micky | 2023 Dublin | 02:17:47 | |
| Chong Franco | 2024 Singapore National Stadium | 02:18:27 | |
| Alkhanfar Hamad | 2024 Marseille | 02:18:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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