Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lencauchez Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lencauchez Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lencauchez Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lencauchez Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 08:18 to 06:20 | 39.1% |
| Run Total | 01:48 | 49:02 to 47:14 | 35.8% |
| Sled Push | 00:42 | 04:00 to 03:18 | 13.9% |
| Sled Pull | 00:34 | 06:12 to 05:38 | 11.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Lencauchez Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:04 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:21 | 04:38 -00:08 | 05:04 -00:43 |
| Running 2 | 05:28 | 08:51 | 05:30 -00:02 | 09:42 -00:51 |
| Sled Push | 04:00 | 14:19 | 03:18 +00:42 | 15:12 -00:53 |
| Running 3 | 06:43 | 18:19 | 06:03 +00:40 | 18:30 -00:11 |
| Sled Pull | 06:12 | 25:02 | 05:45 +00:27 | 24:33 +00:29 |
| Running 4 | 06:25 | 31:14 | 06:02 +00:23 | 30:18 +00:56 |
| Burpees Broad Jump | 08:18 | 37:39 | 06:32 +01:46 | 36:20 +01:19 |
| Running 5 | 06:44 | 45:57 | 06:16 +00:28 | 42:52 +03:05 |
| Rowing | 04:59 | 52:41 | 05:07 -00:08 | 49:08 +03:33 |
| Running 6 | 06:05 | 57:40 | 06:06 -00:01 | 54:15 +03:25 |
| Farmers Carry | 02:11 | 01:03:45 | 02:30 -00:19 | 01:00:21 +03:24 |
| Running 7 | 06:09 | 01:05:56 | 06:04 +00:05 | 01:02:51 +03:05 |
| Sandbag Lunges | 05:08 | 01:12:05 | 06:07 -00:59 | 01:08:55 +03:10 |
| Running 8 | 07:10 | 01:17:13 | 07:03 +00:07 | 01:15:02 +02:11 |
| Wall Balls | 06:45 | 01:24:23 | 07:51 -01:06 | 01:22:05 +02:18 |
| Roxzone | 07:20 | 01:38:21 | 08:25 -01:05 | 01:38:21 |
Antoine Lencauchez put in a solid performance at the 2024 Paris HYROX race, finishing within the top 76% of all athletes and top 66% of his age group. His overall time was 01:38:21, slightly slower than average, primarily due to a slower total running time. Despite this, he excelled in certain areas such as the Ski Erg and Rowing segments where he was faster than the average, hinting at a strength-leaning athlete profile. Interestingly, Antoine started the race strong, running the first segment 00:42 faster than average. However, his pace started to slow down in the subsequent running segments, indicating a need for improved pacing strategies.
One key strategy for Antoine moving forward should be pacing. He should aim to maintain a consistent pace throughout the race, rather than starting too fast and slowing down in later segments. This could be achieved by regularly checking his pace during training and using a pace calculator during the race. Additionally, focusing on a smooth transition between running and strength segments can help save time and energy. Lastly, focusing on proper recovery post-race, including rest, nutrition, and stretching, can help improve overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcmullan Brian | 2024 Glasgow | 01:38:35 | |
| Nerad Bradley | 2024 Chicago Navy Pier | 01:38:12 | |
| Davies Sion | 2022 London | 01:38:47 | |
| Darabos Alfred | 2019 Wien | 01:37:51 | |
| Bettex Tammo | 2022 Hamburg | 01:38:34 | |
| Kozlowski Oren | 2024 New York | 01:37:57 | |
| Cunningham Phil | 2023 Malaga | 01:37:56 | |
| Rousseaux Antoine | 2024 Amsterdam | 01:38:28 | |
| Wenzl Jörg | 2024 Karlsruhe | 01:38:22 | |
| Brace Neil | 2024 London | 01:38:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
