Lee Max Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.

Performance Highlights

SIN SIN Flag Men 45-49 #184036 01:37:47 🥉 in AG | Top 33.3% 45th | Top 36.6%
-03:04
42:19
Run Total
-00:22
05:17
Avg. Lap
+00:09
04:45
Best Lap
+02:06
46:46
Workout Total
+00:15
05:50
Avg. Workout
+00:56
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 261 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 261 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Lee Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 261 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

05:17 Potential Improvement 90.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 05:17 13:03 to 07:46 90.8%
Burpees Broad Jump 00:14 05:35 to 05:21 4.0%
Sandbag Lunges 00:12 06:12 to 06:00 3.4%
Rowing 00:06 04:55 to 04:49 1.7%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 03:18 to 03:18 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Wall Balls 00:00 06:46 to 06:46 0.0%
Run Total 00:00 42:19 to 42:19 0.0%

Splits Time

Lee Max Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:37 +00:31 00:00 +00:00
Ski Erg 04:16 05:08 04:23 -00:07 04:37 +00:31
Running 2 04:45 09:24 05:02 -00:17 09:00 +00:24
Sled Push 03:18 14:09 04:34 -01:16 14:02 +00:07
Running 3 05:03 17:27 05:44 -00:41 18:36 -01:09
Sled Pull 13:03 22:30 08:04 +04:59 24:20 -01:50
Running 4 05:26 35:33 05:44 -00:18 32:24 +03:09
Burpees Broad Jump 05:35 40:59 05:22 +00:13 38:08 +02:51
Running 5 05:24 46:34 05:53 -00:29 43:30 +03:04
Rowing 04:55 51:58 04:49 +00:06 49:23 +02:35
Running 6 05:28 56:53 05:43 -00:15 54:12 +02:41
Farmers Carry 02:41 01:02:21 02:42 -00:01 59:55 +02:26
Running 7 05:17 01:05:02 05:45 -00:28 01:02:37 +02:25
Sandbag Lunges 06:12 01:10:19 06:16 -00:04 01:08:22 +01:57
Running 8 05:52 01:16:31 06:48 -00:56 01:14:38 +01:53
Wall Balls 06:46 01:22:23 08:30 -01:44 01:21:26 +00:57
Roxzone 08:47 01:37:47 07:51 +00:56 01:37:47
Based on 261 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Max Lee delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race. With an overall rank of 45 out of 150 athletes, he positioned himself in the top 30% of competitors. Notably, he ranked 3rd in his age group (45-49), showcasing a strong competitive edge among his peers. His total running time of 42:19 was 3:07 faster than the average, indicating a strong running profile. The performance in the initial running segments suggests he started slightly slower than average, possibly as a strategy to conserve energy for later stages. Max's running prowess is further highlighted by his best running lap at 4:45. However, his performance in strength-based segments, particularly the Sled Pull, indicates room for improvement in strength training to balance his running strength.

Segments to Improve

  • Sled Pull: With a time of 13:03, significantly slower than average, this segment presents the most room for improvement. Focus on building upper body and core strength, which are critical for the Sled Pull. Incorporate exercises like deadlifts, bent-over rows, and pull-ups. Practice sled training with varied weights to enhance endurance and power in this movement.
  • Roxzone Transitions: The Roxzone time was 59 seconds slower than average. Improving fitness and transition efficiency is crucial. Include high-intensity interval training (HIIT) to boost cardiovascular fitness, and practice rapid transitions between exercises in training to mimic race conditions.
  • Burpees Broad Jump: Slightly slower than average, work on explosive power and endurance. Incorporate plyometric exercises such as box jumps and depth jumps. Focus on technique to minimize energy wastage during transitions.
  • Sandbag Lunges: Despite being marginally slower than average, enhancing lower body strength and stability can improve performance. Include lunges with added weight, step-ups, and Bulgarian split squats in your routine.

Race Strategies

  • Pacing: Given the slower start in the initial running segments, ensure a balanced pace throughout the race. Consider a consistent pace with controlled energy expenditure to maintain strength for later segments.
  • Transition Efficiency: Practice quick transitions during training to reduce Roxzone time. Time your transitions and work on minimizing rest periods between exercises.
  • Compromised Running: Post-exercise running segments require maintaining form and efficiency. Train for compromised running by simulating race conditions, focusing on running after high-intensity exercises to adapt to fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Brown Alfred 2022 Los Angeles 01:37:19
Smith Ralph 2024 London 01:37:45
Hützen René 2023 München 01:37:23
Stanfield Clarence 2022 New York 01:37:32
Lamers Klaus 2024 Frankfurt 01:37:22
Salzger Michael 2022 Wien 01:37:23
Clabé Clément 2024 Bordeaux 01:37:17
Rovati Davide 2024 Milan 01:37:25
Archi Simone 2024 Turin 01:37:46
Matraxia Michele 2024 Milan 01:38:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:25:26
2023 Hong Kong 01:38:08
2024 Singapore 01:28:31
2024 Hong Kong 01:23:18

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