Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lebentrau Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lebentrau Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lebentrau Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lebentrau Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 57:48 to 54:51 | 45.7% |
| Wall Balls | 01:50 | 11:42 to 09:52 | 28.4% |
| Rowing | 00:57 | 06:26 to 05:29 | 14.7% |
| Ski Erg | 00:33 | 05:30 to 04:57 | 8.5% |
| Farmers Carry | 00:09 | 03:10 to 03:01 | 2.3% |
| Sandbag Lunges | 00:01 | 07:28 to 07:27 | 0.3% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 06:48 to 06:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Lebentrau Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:34 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:37 | 04:54 +00:36 | 05:34 +00:03 |
| Running 2 | 06:26 | 11:07 | 06:21 +00:05 | 10:28 +00:39 |
| Sled Push | 02:37 | 17:33 | 03:59 -01:22 | 16:49 +00:44 |
| Running 3 | 06:58 | 20:10 | 07:14 -00:16 | 20:48 -00:38 |
| Sled Pull | 06:48 | 27:08 | 07:12 -00:24 | 28:02 -00:54 |
| Running 4 | 07:37 | 33:56 | 07:12 +00:25 | 35:14 -01:18 |
| Burpees Broad Jump | 06:54 | 41:33 | 08:25 -01:31 | 42:26 -00:53 |
| Running 5 | 07:30 | 48:27 | 07:39 -00:09 | 50:51 -02:24 |
| Rowing | 06:26 | 55:57 | 05:32 +00:54 | 58:30 -02:33 |
| Running 6 | 07:20 | 01:02:23 | 07:13 +00:07 | 01:04:02 -01:39 |
| Farmers Carry | 03:10 | 01:09:43 | 02:55 +00:15 | 01:11:15 -01:32 |
| Running 7 | 07:11 | 01:12:53 | 07:18 -00:07 | 01:14:10 -01:17 |
| Sandbag Lunges | 07:28 | 01:20:04 | 07:49 -00:21 | 01:21:28 -01:24 |
| Running 8 | 09:13 | 01:27:32 | 09:18 -00:05 | 01:29:17 -01:45 |
| Wall Balls | 11:42 | 01:36:45 | 10:07 +01:35 | 01:38:35 -01:50 |
| Roxzone | 11:38 | 01:59:55 | 11:13 +00:25 | 01:59:55 |
When looking at the individual splits, Jörg's best running lap was 00:05:37, which was 00:22 slower than the average. It is important to note that his running time was slower than average, indicating that he may need to focus more on improving his running performance.
Jörg should also focus on maintaining good form and technique during each exercise. This will help prevent fatigue and reduce the risk of injury. Practice proper form for each exercise during training sessions to ensure optimal performance during the race.
Additionally, Jörg should strategize his transitions between exercises to minimize time spent in the Roxzone. Practice quick and efficient transitions during training sessions to improve overall race performance.
In conclusion, Jörg Lebentrau performed well in the HYROX race in Essen. To improve his overall performance, he should focus on improving his running speed and endurance. Incorporating specific drills, exercises, and training routines tailored to enhance his running performance can help him achieve better results in future races. Additionally, focusing on improving his strength and technique in specific segments, such as Wall Balls and Rowing, can also lead to performance improvements.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Miguel | 2023 Chicago | 02:00:16 | |
| Allan Michael | 2024 Glasgow | 02:00:05 | |
| Garcia Martos Alvaro | 2023 Bilbao | 01:59:40 | |
| Sander Patrick | 2022 Leipzig | 01:59:34 | |
| Schmitt Uwe | 2022 Hamburg | 02:00:12 | |
| Nicoson Austin | 2024 Houston | 01:59:29 | |
| Thomas Josiah | 2024 Houston | 02:00:18 | |
| AuYang Shing Hin | 2024 Hong Kong | 01:59:31 | |
| Bekker Jody | 2024 Rotterdam | 02:00:09 | |
| Bonacina Marco | 2023 Rimini | 01:59:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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