Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 730 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leak Pete's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leak Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leak Pete's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leak Pete's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 07:22 to 06:33 | 34.5% |
| Run Total | 00:31 | 52:34 to 52:03 | 21.8% |
| Ski Erg | 00:22 | 05:13 to 04:51 | 15.5% |
| Burpees Broad Jump | 00:22 | 07:50 to 07:28 | 15.5% |
| Rowing | 00:18 | 05:38 to 05:20 | 12.7% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:29 to 06:29 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Leak Pete | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 05:24 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:50 | 04:48 +00:25 | 05:24 +01:26 |
| Running 2 | 06:08 | 12:03 | 06:01 +00:07 | 10:12 +01:51 |
| Sled Push | 03:49 | 18:11 | 03:41 +00:08 | 16:13 +01:58 |
| Running 3 | 06:13 | 22:00 | 06:43 -00:30 | 19:54 +02:06 |
| Sled Pull | 07:22 | 28:13 | 06:33 +00:49 | 26:37 +01:36 |
| Running 4 | 06:29 | 35:35 | 06:43 -00:14 | 33:10 +02:25 |
| Burpees Broad Jump | 07:50 | 42:04 | 07:38 +00:12 | 39:53 +02:11 |
| Running 5 | 06:53 | 49:54 | 07:03 -00:10 | 47:31 +02:23 |
| Rowing | 05:38 | 56:47 | 05:22 +00:16 | 54:34 +02:13 |
| Running 6 | 06:27 | 01:02:25 | 06:50 -00:23 | 59:56 +02:29 |
| Farmers Carry | 02:35 | 01:08:52 | 02:45 -00:10 | 01:06:46 +02:06 |
| Running 7 | 06:08 | 01:11:27 | 06:49 -00:41 | 01:09:31 +01:56 |
| Sandbag Lunges | 06:29 | 01:17:35 | 06:59 -00:30 | 01:16:20 +01:15 |
| Running 8 | 07:29 | 01:24:04 | 08:21 -00:52 | 01:23:19 +00:45 |
| Wall Balls | 08:06 | 01:31:33 | 09:13 -01:07 | 01:31:40 -00:07 |
| Roxzone | 11:40 | 01:51:11 | 10:18 +01:22 | 01:51:11 |
Pete Leak showed an impressive performance at the 2024 Birmingham HYROX event, particularly in his running segments. He finished in the top 61% of all athletes and top 60% of his age group, which is a commendable achievement.
His overall time was 01:51:11, which indicates a robust level of fitness and dedication to training. Particularly notable was his total running time of 00:52:34, which was 01:43 faster than the average, and his best running lap was a swift 00:06:08.
Looking at Pete's performance in the running segments up to running 4, it appears he started slower than average but progressively improved his pace. This strategy allowed him to conserve energy for later segments. In terms of his profile, Pete appears to be more of a runner than a strength-based athlete, as evidenced by his faster total running time.
Considering Pete's performance, it would be beneficial for him to focus on maintaining a consistent pace throughout the race rather than starting slow and trying to catch up later. This can be achieved through regular tempo runs and interval training.
Pete should also focus on improving his transition times between segments. This can be done by practicing transitions during training and ensuring he stays hydrated and fueled during the race to maintain energy levels.
Lastly, given Pete's strength in running, he could consider pushing harder in these segments to gain time. However, he should ensure this does not compromise his performance in strength-based segments, so a balanced approach is key.
| Similar Athletes | |||
|---|---|---|---|
| Gerard Thomas | 2024 Paris | 01:51:18 | |
| Olsson Tomas | 2024 Stockholm | 01:51:32 | |
| Damnitz Dennis | 2019 Hamburg | 01:51:02 | |
| Widmann du packst das Matti | 2024 London | 01:51:36 | |
| Olvera Moreno Jose Rogelio | 2024 Mexico City | 01:51:01 | |
| Witting Martin | 2024 Frankfurt | 01:50:49 | |
| Nicholson James | 2024 Melbourne | 01:50:59 | |
| Ross Darin | 2023 Chicago | 01:51:23 | |
| Seng Jeremy | 2024 Singapore National Stadium | 01:51:20 | |
| Patel Hiren | 2024 Birmingham | 01:51:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 02:03:55 | |
| 2024 Manchester | 01:48:10 | |
| 2024 Glasgow | 01:43:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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