Season 22/23 2023 Bilbao (507) HYROX (412) Men (299) Larburu Martin

Larburu Martin Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 116 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #125010 02:18:10 14th in AG | Top 100.0% 298th | Top 99.7%
+04:26
01:12:24
Run Total
+00:38
09:03
Avg. Lap
-00:23
06:04
Best Lap
-05:41
51:37
Workout Total
-00:42
06:27
Avg. Workout
+00:42
14:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 116 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 116 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larburu Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larburu Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 116 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larburu Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larburu Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:48. Check the detail of the improvement plan below.

13:58 Potential Improvement 83.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:58 01:12:24 to 58:26 83.1%
Wall Balls 02:23 13:17 to 10:54 14.2%
Farmers Carry 00:21 03:36 to 03:15 2.1%
Burpees Broad Jump 00:06 08:58 to 08:52 0.6%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 05:38 to 05:38 0.0%
Sandbag Lunges 00:00 07:55 to 07:55 0.0%

Splits Time

Larburu Martin Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 06:10 -00:06 00:00 +00:00
Ski Erg 04:49 06:04 05:07 -00:18 06:10 -00:06
Running 2 07:29 10:53 07:05 +00:24 11:17 -00:24
Sled Push 03:09 18:22 04:36 -01:27 18:22 +00:00
Running 3 08:55 21:31 08:03 +00:52 22:58 -01:27
Sled Pull 04:15 30:26 08:08 -03:53 31:01 -00:35
Running 4 08:46 34:41 08:29 +00:17 39:09 -04:28
Burpees Broad Jump 08:58 43:27 09:43 -00:45 47:38 -04:11
Running 5 09:48 52:25 08:43 +01:05 57:21 -04:56
Rowing 05:38 01:02:13 05:55 -00:17 01:06:04 -03:51
Running 6 09:24 01:07:51 08:32 +00:52 01:11:59 -04:08
Farmers Carry 03:36 01:17:15 03:07 +00:29 01:20:31 -03:16
Running 7 09:12 01:20:51 08:37 +00:35 01:23:38 -02:47
Sandbag Lunges 07:55 01:30:03 09:01 -01:06 01:32:15 -02:12
Running 8 12:51 01:37:58 11:42 +01:09 01:41:16 -03:18
Wall Balls 13:17 01:50:49 11:41 +01:36 01:52:58 -02:09
Roxzone 14:13 02:18:10 13:31 +00:42 02:18:10
Based on 116 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Larburu performed well in the 2023 Bilbao Hyrox race, finishing with an overall rank of 298, which places him in the top 72% of 412 athletes. In his age group (U24), he ranked 14th, placing him in the top 60% of 23 athletes. His overall time was 02:18:10, with a total running time of 01:12:24, which was 09:22 slower than the average.

Based on the splits analysis, Martin performed better than average in the Running 1 and Ski Erg segments, with times of 00:06:04 and 00:04:49 respectively. He also performed well in the Sled Push and Sled Pull segments, with times of 00:03:09 and 00:04:15 respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, losing time compared to the average.

Segments to Improve


1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8:
Martin lost time in these running segments compared to the average. To improve his running performance, he should focus on specific training strategies such as interval training, hill sprints, and tempo runs. These exercises will help improve his speed, endurance, and overall running efficiency. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his power and stride efficiency.

2. Roxzone:
Martin's Roxzone time was 00:14:13, which was 01:38 slower than the average. To improve his transition time and overall fitness, he should focus on improving his overall conditioning and fitness level. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises will help improve his overall fitness and transition time.

3. Wall Balls:
Martin's time in the Wall Balls segment was 00:13:17, which was 01:07 slower than the average. To improve his performance in this segment, he should focus on strength and endurance training exercises such as squats, lunges, and shoulder presses. Additionally, practicing proper form and technique for wall balls will help improve his efficiency and speed in completing this exercise.

4. Farmers Carry:
Martin's time in the Farmers Carry segment was 00:03:36, which was 00:26 slower than the average. To improve his performance in this segment, he should focus on grip strength exercises such as farmer's walks, deadlifts, and kettlebell swings. These exercises will help improve his grip strength and overall performance in the Farmers Carry segment.

Strategies


1. Pacing:
Martin should work on finding a balance between pushing himself and pacing appropriately throughout the race. It is important to start at a pace that can be maintained throughout the race, rather than starting too fast and burning out. Improving his overall fitness and endurance will help him maintain a more consistent pace throughout the race.

2. Transitions:
Martin should focus on improving his transition time between segments. Practicing quick and efficient transitions during training sessions will help minimize time lost during the race.

3. Mental Toughness:
Hyrox races are physically demanding, and mental toughness is crucial for success. Martin should work on developing mental strategies to stay focused, motivated, and positive throughout the race. Visualization techniques, positive self-talk, and setting small goals during the race can help improve mental toughness.

4. Race-specific Training:
To better prepare for future Hyrox races, Martin should incorporate race-specific training into his routine. This can include practicing the specific exercises and transitions involved in Hyrox races, as well as simulating race conditions during training sessions.

Overall, Martin Larburu showed strength in certain segments of the race, but there is room for improvement in others. By focusing on specific training strategies and techniques, he can enhance his performance in the areas identified. With improved pacing, strength, endurance, and mental toughness, Martin has the potential to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Foote Scott 2024 Dublin 02:18:25
Zalm Boris 2024 Rotterdam 02:18:39
Chong Franco 2024 Singapore National Stadium 02:18:27
Perez De Hoyos Amaury 2024 Ciudad de Mexico 02:18:18
Sutcliffe Joshua 2024 Gdansk 02:18:15
Rösener Klaus 2022 Maastricht 02:17:45
Logan Michael 2024 Madrid 02:18:20
D'Onofrio Giulio 2024 Rimini 02:18:37
Riley Steven 2023 Dallas 02:18:26
Ciurcina Chris 2021 New York 02:17:45

Measure Your Performance Against Top Athletes

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2024 Bilbao 02:05:30

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