Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lanser Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lanser Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lanser Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lanser Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 48:00 to 43:11 | 96.7% |
| Burpees Broad Jump | 00:09 | 05:31 to 05:22 | 3.0% |
| Sandbag Lunges | 00:01 | 05:08 to 05:07 | 0.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Lanser Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:46 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:09 | 04:30 -00:15 | 04:46 +00:23 |
| Running 2 | 05:41 | 09:24 | 05:07 +00:34 | 09:16 +00:08 |
| Sled Push | 02:18 | 15:05 | 03:02 -00:44 | 14:23 +00:42 |
| Running 3 | 06:05 | 17:23 | 05:34 +00:31 | 17:25 -00:02 |
| Sled Pull | 04:49 | 23:28 | 05:11 -00:22 | 22:59 +00:29 |
| Running 4 | 06:03 | 28:17 | 05:34 +00:29 | 28:10 +00:07 |
| Burpees Broad Jump | 05:31 | 34:20 | 05:42 -00:11 | 33:44 +00:36 |
| Running 5 | 06:05 | 39:51 | 05:45 +00:20 | 39:26 +00:25 |
| Rowing | 04:41 | 45:56 | 04:53 -00:12 | 45:11 +00:45 |
| Running 6 | 06:04 | 50:37 | 05:35 +00:29 | 50:04 +00:33 |
| Farmers Carry | 02:05 | 56:41 | 02:16 -00:11 | 55:39 +01:02 |
| Running 7 | 05:54 | 58:46 | 05:34 +00:20 | 57:55 +00:51 |
| Sandbag Lunges | 05:08 | 01:04:40 | 05:25 -00:17 | 01:03:29 +01:11 |
| Running 8 | 07:03 | 01:09:48 | 06:15 +00:48 | 01:08:54 +00:54 |
| Wall Balls | 04:57 | 01:16:51 | 06:53 -01:56 | 01:15:09 +01:42 |
| Roxzone | 07:39 | 01:29:17 | 07:15 +00:24 | 01:29:17 |
Lanser's performance suggests that he has a good overall fitness level, but there are areas where he could improve to enhance his race performance. His total running time was slower than average, indicating that he should focus on improving his running ability. Additionally, his roxzone time was slower than average, indicating that he could benefit from improving his overall fitness and transition time.
To improve his performance in the Run Total segment, Lanser should focus on improving his overall fitness and running ability. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him improve his speed and endurance. He should also consider adding strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises.
For the Running 8 segment, Lanser should work on improving his endurance and speed. Incorporating longer distance runs into his training routine can help improve his endurance, while interval training can help improve his speed. He should also focus on maintaining proper running form and technique to optimize his efficiency.
In the Best Lap segment, Lanser should work on improving his speed and efficiency. Practicing interval training and incorporating speed drills, such as sprints or fartlek runs, can help him improve his running speed. He should also focus on maintaining proper form throughout the race, including maintaining a relaxed upper body and efficient arm swing.
For the Roxzone segment, Lanser should focus on improving his overall fitness and speed in transitions. Incorporating circuit training or specific transition drills into his training routine can help improve his overall fitness and reduce transition times. He should also practice smooth and efficient transitions during training to optimize his race performance.
By implementing these strategies and focusing on specific areas of improvement, Lanser can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Molhant Théo | 2024 Marseille | 01:28:59 | |
| De Vries Bart | 2024 Rotterdam | 01:29:08 | |
| Mancini Ivan | 2023 Rimini | 01:29:16 | |
| Silva André | 2022 Madrid | 01:29:02 | |
| Lipiecki Przemyslaw | 2023 Warschau | 01:29:16 | |
| Pardoel Frank | 2024 Rotterdam | 01:29:33 | |
| Chiho Ko | 2023 Singapore | 01:29:04 | |
| Geißler Andreas | 2023 München | 01:29:06 | |
| Marchisone Andrea | 2024 Rimini | 01:29:47 | |
| Frohlich Lukas | 2022 Hong Kong | 01:29:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:23:33 | |
| 2022 Essen | 01:25:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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