Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lagarde Yves's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagarde Yves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagarde Yves's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagarde Yves's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:14 | 05:32 to 03:18 | 32.6% |
| Run Total | 01:31 | 48:45 to 47:14 | 22.1% |
| Sandbag Lunges | 01:30 | 07:24 to 05:54 | 21.9% |
| Burpees Broad Jump | 01:28 | 07:48 to 06:20 | 21.4% |
| Wall Balls | 00:08 | 07:44 to 07:36 | 1.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Lagarde Yves | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:04 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:21 | 04:38 -00:04 | 05:04 -00:43 |
| Running 2 | 05:51 | 08:55 | 05:31 +00:20 | 09:42 -00:47 |
| Sled Push | 05:32 | 14:46 | 03:19 +02:13 | 15:13 -00:27 |
| Running 3 | 06:47 | 20:18 | 06:04 +00:43 | 18:32 +01:46 |
| Sled Pull | 04:10 | 27:05 | 05:47 -01:37 | 24:36 +02:29 |
| Running 4 | 06:22 | 31:15 | 06:02 +00:20 | 30:23 +00:52 |
| Burpees Broad Jump | 07:48 | 37:37 | 06:36 +01:12 | 36:25 +01:12 |
| Running 5 | 06:45 | 45:25 | 06:18 +00:27 | 43:01 +02:24 |
| Rowing | 04:43 | 52:10 | 05:06 -00:23 | 49:19 +02:51 |
| Running 6 | 06:10 | 56:53 | 06:08 +00:02 | 54:25 +02:28 |
| Farmers Carry | 02:17 | 01:03:03 | 02:30 -00:13 | 01:00:33 +02:30 |
| Running 7 | 06:02 | 01:05:20 | 06:04 -00:02 | 01:03:03 +02:17 |
| Sandbag Lunges | 07:24 | 01:11:22 | 06:10 +01:14 | 01:09:07 +02:15 |
| Running 8 | 06:31 | 01:18:46 | 07:04 -00:33 | 01:15:17 +03:29 |
| Wall Balls | 07:44 | 01:25:17 | 07:55 -00:11 | 01:22:21 +02:56 |
| Roxzone | 05:48 | 01:38:43 | 08:27 -02:39 | 01:38:43 |
Yves Lagarde showed strength in the running 1 segment, completing it in 00:04:21, which was 00:29 faster than the average time. He also performed well in the Ski Erg segment, finishing in 00:04:34, which was 00:05 faster than average. Additionally, his running splits in running 6 and farmers carry were slightly faster than average.
On the other hand, Yves Lagarde struggled in several segments, including the sled push, burpees broad jump, sandbag lunges, running 3, running 5, running 2, and running 4. These segments accounted for the most time lost during the race.
- Transition Time: Yves Lagarde should aim to minimize his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate race scenarios and require quick transitions will help improve his overall race performance.
- Strength Training: Yves Lagarde should focus on strength training exercises that target the muscles used in the various segments of the HYROX race. Incorporating compound exercises like squats, deadlifts, and lunges will help him build overall strength and improve his performance in the strength-based segments.
- Endurance Training: Yves Lagarde should include endurance training in his routine to improve his overall cardiovascular fitness. Long-distance runs, interval training, and cross-training activities like cycling or swimming will help increase his endurance and stamina for the race.
- Mental Preparation: Yves Lagarde should also focus on mental preparation for the race. Implementing strategies such as visualization, positive self-talk, and goal setting will help him stay focused and motivated during the race.
In conclusion, Yves Lagarde performed well in the 2023 Karlsruhe HYROX race but has areas for improvement. By focusing on strength training, improving transition times, implementing race strategies, and maintaining a consistent pace, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cazeres Florian | 2023 Paris | 01:38:28 | |
| Blom Vincent | 2023 Amsterdam | 01:39:06 | |
| Lewis Andrew | 2024 Birmingham | 01:38:21 | |
| Riesch Matthias | 2023 Stuttgart | 01:38:46 | |
| Lenzo Alex | 2024 Milan | 01:38:59 | |
| Witkowski Hubert | 2024 Poznan | 01:38:15 | |
| Cain Jay | 2023 Dallas | 01:38:38 | |
| Varlotta Michele | 2024 Milan | 01:38:40 | |
| Chun Wah Sung | 2024 Singapore National Stadium | 01:38:38 | |
| Mckinnon Graeme | 2023 Melbourne | 01:38:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:37:36 | |
| 2023 Frankfurt | 01:43:57 | |
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