Kruszewski Tom Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #155014 01:35:37 312th in AG | Top 79.4% 1354th | Top 73.3%
-03:31
43:22
Run Total
-00:26
05:25
Avg. Lap
-00:43
04:13
Best Lap
+03:58
44:39
Workout Total
+00:29
05:34
Avg. Workout
-00:25
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kruszewski Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruszewski Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruszewski Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruszewski Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

01:39 Potential Improvement 30.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:39 08:51 to 07:12 30.4%
Burpees Broad Jump 01:21 07:21 to 06:00 24.8%
Farmers Carry 00:55 03:15 to 02:20 16.9%
Sandbag Lunges 00:53 06:31 to 05:38 16.3%
Rowing 00:29 05:28 to 04:59 8.9%
Ski Erg 00:06 04:41 to 04:35 1.8%
Sled Pull 00:03 05:26 to 05:23 0.9%
Sled Push 00:00 03:06 to 03:06 0.0%
Run Total 00:00 43:22 to 43:22 0.0%

Splits Time

Kruszewski Tom Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:58 -00:45 00:00 +00:00
Ski Erg 04:41 04:13 04:36 +00:05 04:58 -00:45
Running 2 04:51 08:54 05:23 -00:32 09:34 -00:40
Sled Push 03:06 13:45 03:13 -00:07 14:57 -01:12
Running 3 05:36 16:51 05:52 -00:16 18:10 -01:19
Sled Pull 05:26 22:27 05:33 -00:07 24:02 -01:35
Running 4 05:49 27:53 05:53 -00:04 29:35 -01:42
Burpees Broad Jump 07:21 33:42 06:18 +01:03 35:28 -01:46
Running 5 06:09 41:03 06:07 +00:02 41:46 -00:43
Rowing 05:28 47:12 05:03 +00:25 47:53 -00:41
Running 6 05:35 52:40 05:56 -00:21 52:56 -00:16
Farmers Carry 03:15 58:15 02:27 +00:48 58:52 -00:37
Running 7 05:21 01:01:30 05:54 -00:33 01:01:19 +00:11
Sandbag Lunges 06:31 01:06:51 05:53 +00:38 01:07:13 -00:22
Running 8 05:52 01:13:22 06:49 -00:57 01:13:06 +00:16
Wall Balls 08:51 01:19:14 07:38 +01:13 01:19:55 -00:41
Roxzone 07:39 01:35:37 08:04 -00:25 01:35:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Kruszewski had a solid performance in the HYROX race in London, finishing with an overall time of 01:35:37. He achieved an overall rank of 1354, which puts him in the top 48% of all athletes. In his age group (30-34), he ranked 312, placing him in the top 53% of athletes.

Tom's total running time of 00:43:22 was impressive, as he finished 01:50 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time to maximize his performance in the roxzone.

Segments to Improve


Based on the splits analysis, the segments where Tom lost the most time were Burpees Broad Jump, Wall Balls, Farmers Carry, Sandbag Lunges, and Rowing. These segments should be the main focus for improvement in his training.

1. Burpees Broad Jump:
Tom took 01:24 longer than the average time in this segment. To improve performance in this area, he should focus on building strength and endurance through exercises such as burpees, broad jumps, and plyometric training. Additionally, practicing efficient and quick transitions between the burpees and broad jumps will help reduce time lost.

2. Wall Balls:
Tom spent 01:11 longer than the average time in this segment. To improve performance in wall balls, he should focus on developing upper body and core strength through exercises such as squats, overhead presses, and medicine ball throws. Additionally, improving technique and form during wall balls will help increase efficiency and speed.

3. Farmers Carry:
Tom took 00:45 longer than the average time in this segment. To improve performance in farmers carry, he should focus on grip strength and overall strength training exercises such as deadlifts, kettlebell swings, and farmer's carry variations. Practicing shorter, intense bursts of farmers carry with challenging weights will help improve endurance and speed.

4. Sandbag Lunges:
Tom spent 00:40 longer than the average time in this segment. To improve performance in sandbag lunges, he should focus on building leg strength and stability through exercises such as lunges, squats, and step-ups. Incorporating weight training and balance exercises will help improve overall performance in this segment.

5. Rowing:
Tom took 00:29 longer than the average time in this segment. To improve performance in rowing, he should focus on building cardiovascular endurance and improving rowing technique. Incorporating interval training on the rowing machine, focusing on power and stroke efficiency, will help improve overall performance.

Strategies


During the race, Tom should focus on maintaining a consistent pace throughout the different segments. It's important to avoid starting too fast and burning out early in the race. Instead, he should aim for a steady pace that allows him to maintain a strong effort level throughout the entire race.

Tom should also make sure to practice efficient and quick transitions between the different exercise zones. This will help minimize time lost and maximize overall performance. Practicing these transitions during training sessions will help improve speed and efficiency on race day.

In addition to physical preparation, mental strategies are also important. Tom should focus on staying positive and motivated throughout the race, especially during challenging segments. Setting small goals and milestones can help maintain focus and provide a sense of accomplishment throughout the race.

Overall, with continued focus on strength and endurance training, improving transition times, and implementing effective race strategies, Tom Kruszewski has the potential to further improve his performance in future HYROX races.

Similar Athletes
Kruissen Lars 2022 Amsterdam 01:35:40
Mason Warren 2023 London 01:35:17
Cahill Raymond 2024 Paris 01:35:32
Stempfle Pascal 2022 Essen 01:36:02
Ebus Frank 2019 Oberhausen 01:35:49
Towner Chris 2022 London 01:35:17
Carnuccio Daniele 2024 Turin 01:36:02
Gannat Alexis 2024 Paris 01:35:13
Rafal Jeremy 2024 New York 01:35:40
Morta Kyle 2024 Cape Town 01:35:11

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