Season 23/24 2024 Copenhagen (1246) HYROX (1014) Men (686) Krupan Tomas

Krupan Tomas Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SVK SVK Flag Men 40-44 #110035 01:33:41 81st in AG | Top 86.2% 544th | Top 79.3%
-04:49
41:24
Run Total
-00:35
05:10
Avg. Lap
-00:33
04:19
Best Lap
+05:25
45:11
Workout Total
+00:40
05:38
Avg. Workout
-00:39
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krupan Tomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krupan Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krupan Tomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krupan Tomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

03:36 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:36 09:04 to 05:28 51.2%
Burpees Broad Jump 01:25 07:13 to 05:48 20.1%
Sled Push 00:34 03:38 to 03:04 8.1%
Wall Balls 00:28 07:26 to 06:58 6.6%
Sled Pull 00:25 05:39 to 05:14 5.9%
Farmers Carry 00:20 02:37 to 02:17 4.7%
Ski Erg 00:14 04:47 to 04:33 3.3%
Rowing 00:00 04:47 to 04:47 0.0%
Run Total 00:00 41:24 to 41:24 0.0%

Splits Time

Krupan Tomas Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:52 +00:19 00:00 +00:00
Ski Erg 04:47 05:11 04:33 +00:14 04:52 +00:19
Running 2 04:19 09:58 05:19 -01:00 09:25 +00:33
Sled Push 03:38 14:17 03:11 +00:27 14:44 -00:27
Running 3 04:35 17:55 05:49 -01:14 17:55 +00:00
Sled Pull 05:39 22:30 05:29 +00:10 23:44 -01:14
Running 4 04:38 28:09 05:48 -01:10 29:13 -01:04
Burpees Broad Jump 07:13 32:47 06:05 +01:08 35:01 -02:14
Running 5 05:01 40:00 06:01 -01:00 41:06 -01:06
Rowing 04:47 45:01 04:59 -00:12 47:07 -02:06
Running 6 05:15 49:48 05:50 -00:35 52:06 -02:18
Farmers Carry 02:37 55:03 02:22 +00:15 57:56 -02:53
Running 7 05:14 57:40 05:49 -00:35 01:00:18 -02:38
Sandbag Lunges 09:04 01:02:54 05:41 +03:23 01:06:07 -03:13
Running 8 07:14 01:11:58 06:38 +00:36 01:11:48 +00:10
Wall Balls 07:26 01:19:12 07:26 +00:00 01:18:26 +00:46
Roxzone 07:10 01:33:41 07:49 -00:39 01:33:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tomas Krupan showcased a commendable performance in the 2024 Copenhagen HYROX, finishing in the top 53% of all athletes and top 60% in his age group. A standout feature of Tomas's race was his total running time, which was 05:13 faster than average, highlighting his strengths as a runner. However, his performance in strength-focused segments, notably the Sandbag Lunges and Burpees Broad Jump, indicates a need for improvement in these areas. Tomas's pacing started slower in the initial running segment but significantly improved, suggesting an initial underestimation of his running capability or a strategic conservation of energy. His profile leans towards a runner, suggesting a focus on strength training could yield a more balanced performance.

Segments to Improve:

  • Sandbag Lunges: Tomas's time in this segment was significantly slower, indicating a need for focused strength and endurance training in the lower body. Exercises such as weighted step-ups, lunges with heavier weights, and Bulgarian split squats can help build the necessary strength. Incorporating plyometric exercises like jump squats can also improve power and endurance in his legs.
  • Burpees Broad Jump: This segment requires both strength and explosive power, areas where Tomas showed a slower performance. To improve, Tomas should focus on plyometric exercises such as box jumps and burpee variations with an added jump to increase explosiveness. Core strengthening exercises will also help improve overall stability and performance in this segment.
  • Wall Balls: Slightly slower than average, improvement in this segment can come from focusing on upper body and core strength. Practicing wall balls with heavier balls and doing shoulder press and medicine ball slams can be beneficial. Also, working on squat depth and explosiveness will help improve the efficiency of each throw.
  • Sled Push/Pull: These segments showed room for improvement. Strength training focused on the lower body and core, including deadlifts, squats, and leg presses, will help build the necessary power. Additionally, practicing the actual sled push and pull with varying weights can help Tomas get accustomed to the movement and improve his technique and efficiency.

Race Strategies:

  • Start Strong: Given Tomas's strong running ability, starting the first running segment at a slightly faster pace may help gain an early advantage. However, it's crucial to balance this with preserving energy for strength-focused segments.
  • Focus on Transition Speed: The Roxzone time indicates Tomas transitions faster than average, but there's room for improvement. Practicing swift transitions between running and exercise segments can shave off valuable seconds. This includes strategizing equipment layout and practicing quick recovery techniques.
  • Segment-Specific Training: Incorporating segment-specific drills into training routines, especially for weaker segments, will help Tomas become more efficient in those exercises during the race. This includes simulating race conditions by doing running intervals followed by strength exercises.
  • Pacing: A strategic approach to pacing, where Tomas conserves energy during early running segments without going too slow, and allocates more effort to strength segments, could lead to overall time improvement. Understanding his energy distribution and working on endurance can help maintain a consistent pace throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies, Tomas Krupan can expect to see significant gains in his performance in future HYROX races. Balancing his natural running prowess with enhanced strength and power will make him a more formidable competitor.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lawrence Glenn 2023 Rotterdam 01:34:08
Sheehan Alex 2024 Singapore National Stadium 01:33:29
Zhang Siyang 2023 Singapore 01:33:20
Müllner Martin 2019 Wien 01:33:56
HendersonBegg Ruari 2024 London 01:33:39
Brewin Harvey 2024 Singapore 01:33:33
Pérez Casero Iñigo 2024 Bilbao 01:33:22
Rubio Patrick 2024 Anaheim 01:33:57
Porée Loïc 2024 Bordeaux 01:34:06
Brogan James 2024 Melbourne 01:33:59

Measure Your Performance Against Top Athletes

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