Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koeleman Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koeleman Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koeleman Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koeleman Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 44:48 to 41:39 | 45.2% |
| Sandbag Lunges | 01:48 | 06:38 to 04:50 | 25.8% |
| Wall Balls | 01:19 | 07:22 to 06:03 | 18.9% |
| Sled Push | 00:17 | 02:59 to 02:42 | 4.1% |
| Ski Erg | 00:15 | 04:38 to 04:23 | 3.6% |
| Rowing | 00:09 | 04:53 to 04:44 | 2.2% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.2% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Koeleman Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:36 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:37 | 04:27 +00:11 | 04:36 +00:01 |
| Running 2 | 06:47 | 09:15 | 04:58 +01:49 | 09:03 +00:12 |
| Sled Push | 02:59 | 16:02 | 02:55 +00:04 | 14:01 +02:01 |
| Running 3 | 07:21 | 19:01 | 05:24 +01:57 | 16:56 +02:05 |
| Sled Pull | 03:55 | 26:22 | 04:57 -01:02 | 22:20 +04:02 |
| Running 4 | 05:26 | 30:17 | 05:22 +00:04 | 27:17 +03:00 |
| Burpees Broad Jump | 03:30 | 35:43 | 05:19 -01:49 | 32:39 +03:04 |
| Running 5 | 05:04 | 39:13 | 05:33 -00:29 | 37:58 +01:15 |
| Rowing | 04:53 | 44:17 | 04:49 +00:04 | 43:31 +00:46 |
| Running 6 | 04:58 | 49:10 | 05:24 -00:26 | 48:20 +00:50 |
| Farmers Carry | 02:04 | 54:08 | 02:11 -00:07 | 53:44 +00:24 |
| Running 7 | 04:49 | 56:12 | 05:23 -00:34 | 55:55 +00:17 |
| Sandbag Lunges | 06:38 | 01:01:01 | 05:06 +01:32 | 01:01:18 -00:17 |
| Running 8 | 05:48 | 01:07:39 | 06:00 -00:12 | 01:06:24 +01:15 |
| Wall Balls | 07:22 | 01:13:27 | 06:31 +00:51 | 01:12:24 +01:03 |
| Roxzone | 05:07 | 01:25:48 | 06:53 -01:46 | 01:25:48 |
Based on his splits, Jasper's total running time of 00:44:48 was 03:22 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:37 shows that he has the potential to excel in running, and focusing on this area could help him improve his overall performance.
- Transitions: To minimize time spent in the roxzone, Jasper should practice smooth and efficient transitions between exercises. He can work on improving his transition time by practicing specific drills that simulate race scenarios. This will help him become more comfortable and proficient in transitioning between exercises.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Jasper should ensure that he is adequately hydrated before the race and consume a balanced meal or snack that provides him with sufficient energy. It is also important for him to hydrate and refuel during the race to maintain his energy levels.
- Mental Preparation: Mental strength plays a significant role in endurance races like HYROX. Jasper should work on developing mental strategies to stay focused, motivated, and positive throughout the race. Visualization techniques, positive affirmations, and setting small goals can help him maintain a strong mindset and push through challenging moments.
Overall, Jasper Koeleman has demonstrated strong potential in the HYROX race. By implementing the suggested training strategies, focusing on key areas of improvement, and adopting effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hutchings Adam | 2023 London | 01:25:37 | |
| Mclean Jason | 2024 London | 01:25:46 | |
| Ali Sylvain | 2024 Paris | 01:25:34 | |
| Cruz Carrasco Javier | 2023 Malaga | 01:25:54 | |
| Findlay Joshua | 2024 Frankfurt | 01:25:21 | |
| Swords Leigh | 2024 Dublin | 01:25:53 | |
| Van Den Heuvel Max | 2023 Amsterdam | 01:26:18 | |
| Sanguino Garca Eduardo | 2023 Bilbao | 01:25:54 | |
| Eide Øyvind | 2024 Stockholm | 01:25:51 | |
| VECCHI Vincent | 2024 Paris | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:18:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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