Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kloos Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kloos Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kloos Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kloos Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:23 | 57:13 to 48:50 | 85.1% |
| Sled Pull | 01:17 | 07:14 to 05:57 | 13.0% |
| Rowing | 00:06 | 05:15 to 05:09 | 1.0% |
| Sled Push | 00:05 | 03:34 to 03:29 | 0.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Kloos Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:12 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:29 | 04:42 -00:12 | 05:12 -01:43 |
| Running 2 | 05:34 | 07:59 | 05:43 -00:09 | 09:54 -01:55 |
| Sled Push | 03:34 | 13:33 | 03:28 +00:06 | 15:37 -02:04 |
| Running 3 | 12:37 | 17:07 | 06:17 +06:20 | 19:05 -01:58 |
| Sled Pull | 07:14 | 29:44 | 06:04 +01:10 | 25:22 +04:22 |
| Running 4 | 09:14 | 36:58 | 06:16 +02:58 | 31:26 +05:32 |
| Burpees Broad Jump | 04:51 | 46:12 | 06:53 -02:02 | 37:42 +08:30 |
| Running 5 | 06:53 | 51:03 | 06:32 +00:21 | 44:35 +06:28 |
| Rowing | 05:15 | 57:56 | 05:11 +00:04 | 51:07 +06:49 |
| Running 6 | 06:05 | 01:03:11 | 06:22 -00:17 | 56:18 +06:53 |
| Farmers Carry | 02:14 | 01:09:16 | 02:36 -00:22 | 01:02:40 +06:36 |
| Running 7 | 06:05 | 01:11:30 | 06:19 -00:14 | 01:05:16 +06:14 |
| Sandbag Lunges | 03:45 | 01:17:35 | 06:26 -02:41 | 01:11:35 +06:00 |
| Running 8 | 07:19 | 01:21:20 | 07:26 -00:07 | 01:18:01 +03:19 |
| Wall Balls | 06:24 | 01:28:39 | 08:15 -01:51 | 01:25:27 +03:12 |
| Roxzone | 07:45 | 01:42:40 | 08:58 -01:13 | 01:42:40 |
His overall time of 01:42:40 was respectable, but there are areas where he can improve. His total running time of 00:57:13 was 09:12 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:03:29, which was 01:28 faster than the average.
Overall, Wouter Kloos had a solid performance in the Hyrox race in Amsterdam. By focusing on improving his running endurance, speed, and strength, as well as optimizing his transitions, he can further enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Dean Mark | 2023 Birmingham | 01:42:28 | |
| Jasper Jasper | 2024 Rotterdam | 01:43:02 | |
| Stricker Sören | 2023 Hannover | 01:42:44 | |
| Putko Alexander | 2024 Karlsruhe | 01:42:31 | |
| 강 민수 | 2024 Incheon | 01:42:38 | |
| Gil Hidalgo Alejandro | 2023 Madrid | 01:42:51 | |
| Hogenes Harmen Adriaan | 2024 Frankfurt | 01:42:42 | |
| O Sullivan Jared | 2023 Dublin | 01:42:15 | |
| Barletta Enrico | 2024 Turin | 01:42:41 | |
| Schoneveld Ted | 2023 Maastricht European Championships | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:44:51 | |
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