Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keller Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keller Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keller Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keller Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:30 | 10:17 to 06:47 | 50.6% |
| Run Total | 02:06 | 53:43 to 51:37 | 30.4% |
| Wall Balls | 01:13 | 10:09 to 08:56 | 17.6% |
| Burpees Broad Jump | 00:06 | 07:28 to 07:22 | 1.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Keller Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:24 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:53 | 04:47 -00:13 | 05:24 +00:29 |
| Running 2 | 06:13 | 10:27 | 06:01 +00:12 | 10:11 +00:16 |
| Sled Push | 02:58 | 16:40 | 03:42 -00:44 | 16:12 +00:28 |
| Running 3 | 06:26 | 19:38 | 06:43 -00:17 | 19:54 -00:16 |
| Sled Pull | 05:24 | 26:04 | 06:33 -01:09 | 26:37 -00:33 |
| Running 4 | 06:38 | 31:28 | 06:41 -00:03 | 33:10 -01:42 |
| Burpees Broad Jump | 07:28 | 38:06 | 07:35 -00:07 | 39:51 -01:45 |
| Running 5 | 06:44 | 45:34 | 06:59 -00:15 | 47:26 -01:52 |
| Rowing | 05:13 | 52:18 | 05:21 -00:08 | 54:25 -02:07 |
| Running 6 | 06:54 | 57:31 | 06:44 +00:10 | 59:46 -02:15 |
| Farmers Carry | 02:14 | 01:04:25 | 02:46 -00:32 | 01:06:30 -02:05 |
| Running 7 | 06:59 | 01:06:39 | 06:50 +00:09 | 01:09:16 -02:37 |
| Sandbag Lunges | 10:17 | 01:13:38 | 07:02 +03:15 | 01:16:06 -02:28 |
| Running 8 | 08:00 | 01:23:55 | 08:18 -00:18 | 01:23:08 +00:47 |
| Wall Balls | 10:09 | 01:31:55 | 09:11 +00:58 | 01:31:26 +00:29 |
| Roxzone | 08:52 | 01:50:47 | 10:10 -01:18 | 01:50:47 |
Sven Keller's performance in the 2024 Hamburg HYROX race presents a unique combination of strengths and areas for improvement. Despite falling in the top 90% overall and top 94% in his age group, Keller demonstrated above-average proficiency in both running and strength segments. His total running time was 00:20 faster than the average, indicating a strong running profile. However, his pacing needs some attention as he started slower on Running 1 and Running 2 but compensated in the later segments, finishing the majority of the running segments faster than average. His Roxzone time was also faster than average, suggesting efficient transitions and rest periods.
For future races, Keller should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mörk Alexander | 2024 Stockholm | 01:51:09 | |
| Pozniej Podam | 2023 Warschau | 01:50:25 | |
| Van Der Linden Maurice | 2024 Amsterdam | 01:50:29 | |
| Jäger Lasse | 2022 Hamburg | 01:50:38 | |
| Blanchard Adam | 2024 Melbourne | 01:50:23 | |
| Höfer Leon | 2024 Berlin | 01:51:11 | |
| Pankow Stefan | 2022 Frankfurt | 01:50:26 | |
| Hasler Oliver Karl | 2024 Incheon | 01:51:09 | |
| Mcenroe Lee | 2023 Dublin | 01:50:33 | |
| Moran Michael | 2021 New York | 01:50:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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