Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keizer Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keizer Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keizer Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keizer Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 49:21 to 45:15 | 79.1% |
| Sled Pull | 00:24 | 05:41 to 05:17 | 7.7% |
| Sled Push | 00:21 | 03:26 to 03:05 | 6.8% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 3.2% |
| Farmers Carry | 00:08 | 02:26 to 02:18 | 2.6% |
| Rowing | 00:02 | 04:59 to 04:57 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Keizer Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:53 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:01 | 04:33 +00:10 | 04:53 -00:52 |
| Running 2 | 05:17 | 08:44 | 05:21 -00:04 | 09:26 -00:42 |
| Sled Push | 03:26 | 14:01 | 03:11 +00:15 | 14:47 -00:46 |
| Running 3 | 05:51 | 17:27 | 05:52 -00:01 | 17:58 -00:31 |
| Sled Pull | 05:41 | 23:18 | 05:29 +00:12 | 23:50 -00:32 |
| Running 4 | 05:52 | 28:59 | 05:51 +00:01 | 29:19 -00:20 |
| Burpees Broad Jump | 04:54 | 34:51 | 06:07 -01:13 | 35:10 -00:19 |
| Running 5 | 06:07 | 39:45 | 06:03 +00:04 | 41:17 -01:32 |
| Rowing | 04:59 | 45:52 | 05:00 -00:01 | 47:20 -01:28 |
| Running 6 | 08:51 | 50:51 | 05:53 +02:58 | 52:20 -01:29 |
| Farmers Carry | 02:26 | 59:42 | 02:23 +00:03 | 58:13 +01:29 |
| Running 7 | 05:59 | 01:02:08 | 05:51 +00:08 | 01:00:36 +01:32 |
| Sandbag Lunges | 04:35 | 01:08:07 | 05:42 -01:07 | 01:06:27 +01:40 |
| Running 8 | 07:26 | 01:12:42 | 06:41 +00:45 | 01:12:09 +00:33 |
| Wall Balls | 06:53 | 01:20:08 | 07:23 -00:30 | 01:18:50 +01:18 |
| Roxzone | 07:11 | 01:34:06 | 07:53 -00:42 | 01:34:06 |
His overall time of 01:34:06 was respectable, but there are areas where he can improve to enhance his performance in future races. Jelle's total running time of 00:49:21 was 04:41 slower than the average for his finish time, suggesting that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:01 indicates that he has the potential to excel in running if he dedicates more training to it.
For Running 6, Jelle could benefit from incorporating interval training and hill sprints into his training routine. Interval training involves alternating between high-intensity running and recovery periods, which can help improve endurance and speed. Hill sprints, on the other hand, can build leg strength and improve running form on inclines.
For Running 8, Jelle should work on improving his stamina and pacing. Long-distance runs at a steady pace can help build endurance, while tempo runs can improve his ability to sustain a faster pace over shorter distances. Additionally, practicing proper pacing during training runs can help Jelle maintain a consistent speed throughout the race.
Additionally, Jelle should pay attention to his transitions in the roxzone. To improve his transition time, he can practice quick and efficient movements between exercises during his training. This will help him minimize the time spent in the roxzone and maintain momentum throughout the race.
In terms of overall race strategy, Jelle should capitalize on his strengths in the strength-based exercises, such as the Sled Push and Sled Pull. By focusing on proper technique and form in these exercises during training, he can maximize his efficiency and minimize time lost.
Conclusion:
Jelle Keizer showed a strong performance in the Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, Jelle should focus on improving his overall fitness and transition time, as well as enhancing his running endurance and speed. By incorporating specific training strategies, such as interval training, hill sprints, and pacing practice, Jelle can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schult Guido | 2020 Hannover | 01:34:26 | |
| Worth Jamie | 2024 Milan | 01:34:13 | |
| Whitaker Kyle | 2024 Houston | 01:34:00 | |
| Martin Parra Raul | 2023 Madrid | 01:34:02 | |
| Coakley Gary | 2024 Dublin | 01:33:37 | |
| Ghribi Nizar | 2018 Hamburg | 01:33:49 | |
| Grønbech Rasmus | 2024 Hamburg | 01:33:53 | |
| Parkes Ashley | 2024 Birmingham | 01:33:57 | |
| Jimnez Rodrguez Francisco Manuel | 2023 Malaga | 01:34:23 | |
| Mall Michael | 2024 Karlsruhe | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:32:48 | |
| 2024 Amsterdam | 01:27:28 | |
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