Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 49:32 to 45:03 | 69.3% |
| Burpees Broad Jump | 01:54 | 07:42 to 05:48 | 29.4% |
| Rowing | 00:05 | 05:01 to 04:56 | 1.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Keenan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:51 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:22 | 04:33 -00:09 | 04:51 -01:29 |
| Running 2 | 05:37 | 07:46 | 05:19 +00:18 | 09:24 -01:38 |
| Sled Push | 03:01 | 13:23 | 03:09 -00:08 | 14:43 -01:20 |
| Running 3 | 06:21 | 16:24 | 05:47 +00:34 | 17:52 -01:28 |
| Sled Pull | 04:46 | 22:45 | 05:26 -00:40 | 23:39 -00:54 |
| Running 4 | 06:33 | 27:31 | 05:48 +00:45 | 29:05 -01:34 |
| Burpees Broad Jump | 07:42 | 34:04 | 06:03 +01:39 | 34:53 -00:49 |
| Running 5 | 07:00 | 41:46 | 06:00 +01:00 | 40:56 +00:50 |
| Rowing | 05:01 | 48:46 | 04:58 +00:03 | 46:56 +01:50 |
| Running 6 | 06:42 | 53:47 | 05:50 +00:52 | 51:54 +01:53 |
| Farmers Carry | 01:57 | 01:00:29 | 02:21 -00:24 | 57:44 +02:45 |
| Running 7 | 06:50 | 01:02:26 | 05:48 +01:02 | 01:00:05 +02:21 |
| Sandbag Lunges | 05:14 | 01:09:16 | 05:39 -00:25 | 01:05:53 +03:23 |
| Running 8 | 07:11 | 01:14:30 | 06:36 +00:35 | 01:11:32 +02:58 |
| Wall Balls | 06:24 | 01:21:41 | 07:21 -00:57 | 01:18:08 +03:33 |
| Roxzone | 05:24 | 01:33:20 | 07:51 -02:27 | 01:33:20 |
Paul Keenan demonstrated a balanced performance in the 2024 Dublin HYROX race, finishing in the top 48% of total athletes and top 46% of his age group. Compared to the average, his overall time was commendable. However, he could improve his total running time, which was slower than average by 03:18. His performance shines in the Roxzone, where he was significantly faster than average, indicating a good overall fitness and transition time. His strength appears to lie in the strength-based activities, given that his running times were generally slower than average. In terms of pacing, he started the race off strong, with a first running split significantly faster than average. However, his pace dropped in the following running segments, indicating a possible issue with maintaining speed throughout the race.
Considering Paul's performance, here are some race strategies that could be implemented:
| Similar Athletes | |||
|---|---|---|---|
| Cooper Owen | 2024 Melbourne | 01:33:36 | |
| Perez Ramon | 2022 Los Angeles | 01:33:16 | |
| Van Altena Arsenio | 2023 Amsterdam | 01:32:56 | |
| Bizzoco Paolo | 2024 Milan | 01:33:40 | |
| Erskine Hadden Leon | 2024 Malaga | 01:33:45 | |
| Skrzek Przemek | 2023 Warschau | 01:32:55 | |
| Perks Matt | 2023 Birmingham | 01:33:38 | |
| Mitchell Ricky | 2022 Dallas | 01:33:00 | |
| De Wit Sebastian | 2024 Rotterdam | 01:33:06 | |
| Brockfeld Mario | 2018 Hamburg | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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