Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 07:13 to 05:25 | 34.4% |
| Run Total | 01:41 | 40:45 to 39:04 | 32.2% |
| Burpees Broad Jump | 00:39 | 05:04 to 04:25 | 12.4% |
| Sled Push | 00:33 | 02:59 to 02:26 | 10.5% |
| Sled Pull | 00:10 | 04:22 to 04:12 | 3.2% |
| Rowing | 00:10 | 04:45 to 04:35 | 3.2% |
| Farmers Carry | 00:09 | 02:01 to 01:52 | 2.9% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 1.3% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Keenan Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:21 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:59 | 04:21 -00:02 | 04:21 -01:22 |
| Running 2 | 04:50 | 07:18 | 04:43 +00:07 | 08:42 -01:24 |
| Sled Push | 02:59 | 12:08 | 02:43 +00:16 | 13:25 -01:17 |
| Running 3 | 05:12 | 15:07 | 05:05 +00:07 | 16:08 -01:01 |
| Sled Pull | 04:22 | 20:19 | 04:32 -00:10 | 21:13 -00:54 |
| Running 4 | 06:35 | 24:41 | 05:05 +01:30 | 25:45 -01:04 |
| Burpees Broad Jump | 05:04 | 31:16 | 04:48 +00:16 | 30:50 +00:26 |
| Running 5 | 05:34 | 36:20 | 05:13 +00:21 | 35:38 +00:42 |
| Rowing | 04:45 | 41:54 | 04:40 +00:05 | 40:51 +01:03 |
| Running 6 | 05:43 | 46:39 | 05:06 +00:37 | 45:31 +01:08 |
| Farmers Carry | 02:01 | 52:22 | 02:02 -00:01 | 50:37 +01:45 |
| Running 7 | 05:37 | 54:23 | 05:04 +00:33 | 52:39 +01:44 |
| Sandbag Lunges | 04:02 | 01:00:00 | 04:40 -00:38 | 57:43 +02:17 |
| Running 8 | 04:18 | 01:04:02 | 05:33 -01:15 | 01:02:23 +01:39 |
| Wall Balls | 07:13 | 01:08:20 | 05:54 +01:19 | 01:07:56 +00:24 |
| Roxzone | 04:32 | 01:19:57 | 06:07 -01:35 | 01:19:57 |
Mark Keenan demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing within the top 24% of all athletes and the top 28% in his age group (35-39). His overall completion time was 01:19:57, with a total running time of 00:40:45, which was 00:23 slower than the average. Despite this, Mark's best running lap was impressive at 00:04:18.
From the detailed splits, it was noticed that Mark had a strong start, with his first running segment being 01:20 faster than the average, placing him in the top 1% of competitors. However, in the later stages of the race, his running performance seemed to decline, suggesting that he may have started too fast. His strength workouts were generally average except for Sandbag Lunges, where he performed 00:37 faster than the average, and Wall Balls, where he performed 01:20 slower than the average.
Mark's roxzone performance was exceptional, beating the average time by 01:29, indicating a good transition time and overall fitness. However, his total running time suggests that he may need to focus more on his running training.
Considering Mark's performance, it is advisable for him to manage his pace better. He seemed to start off too fast, which may have compromised his stamina for the later stages of the race. Therefore, maintaining a steady pace throughout the race could potentially improve his overall performance.
Additionally, focusing on transition efficiency can also shave off valuable seconds from his overall time. Practicing transitions between running and strength workouts during training can help achieve this.
Lastly, Mark should consider incorporating more active recovery during his training. This involves performing low-intensity exercises during recovery periods, which can help increase endurance and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Gsaller Hartwig | 2023 München | 01:20:07 | |
| Mccallister Paul | 2024 Dallas | 01:20:20 | |
| Lynch Samuel | 2024 Malaga | 01:19:59 | |
| Strada Gabriele | 2024 Turin | 01:20:13 | |
| Molinier Gérald | 2024 Bordeaux | 01:19:44 | |
| Nixon Jared | 2024 Birmingham | 01:19:59 | |
| Markussen Lasse | 2024 Copenhagen | 01:20:07 | |
| Murphy Wesley | 2024 Chicago Navy Pier | 01:19:35 | |
| Mcafee Lee | 2024 London | 01:19:53 | |
| Critchlow Simon | 2022 Birmingham | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:22:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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