Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keekstra Erwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keekstra Erwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keekstra Erwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keekstra Erwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:17 | 08:41 to 06:24 | 40.4% |
| Burpees Broad Jump | 01:34 | 08:30 to 06:56 | 27.7% |
| Run Total | 00:56 | 50:41 to 49:45 | 16.5% |
| Ski Erg | 00:33 | 05:18 to 04:45 | 9.7% |
| Wall Balls | 00:17 | 08:39 to 08:22 | 5.0% |
| Rowing | 00:02 | 05:14 to 05:12 | 0.6% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Keekstra Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:19 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:29 | 04:43 +00:35 | 05:19 +01:10 |
| Running 2 | 05:47 | 11:47 | 05:48 -00:01 | 10:02 +01:45 |
| Sled Push | 02:53 | 17:34 | 03:32 -00:39 | 15:50 +01:44 |
| Running 3 | 06:06 | 20:27 | 06:22 -00:16 | 19:22 +01:05 |
| Sled Pull | 05:09 | 26:33 | 06:05 -00:56 | 25:44 +00:49 |
| Running 4 | 06:17 | 31:42 | 06:23 -00:06 | 31:49 -00:07 |
| Burpees Broad Jump | 08:30 | 37:59 | 07:05 +01:25 | 38:12 -00:13 |
| Running 5 | 06:14 | 46:29 | 06:39 -00:25 | 45:17 +01:12 |
| Rowing | 05:14 | 52:43 | 05:13 +00:01 | 51:56 +00:47 |
| Running 6 | 05:59 | 57:57 | 06:27 -00:28 | 57:09 +00:48 |
| Farmers Carry | 01:52 | 01:03:56 | 02:36 -00:44 | 01:03:36 +00:20 |
| Running 7 | 06:15 | 01:05:48 | 06:27 -00:12 | 01:06:12 -00:24 |
| Sandbag Lunges | 08:41 | 01:12:03 | 06:35 +02:06 | 01:12:39 -00:36 |
| Running 8 | 07:38 | 01:20:44 | 07:36 +00:02 | 01:19:14 +01:30 |
| Wall Balls | 08:39 | 01:28:22 | 08:39 +00:00 | 01:26:50 +01:32 |
| Roxzone | 07:46 | 01:44:39 | 09:10 -01:24 | 01:44:39 |
Based on the splits analysis, Erwin's pacing throughout the race was relatively consistent with some variations. It is important to note that his total running time of 00:50:41 was slower than the average, indicating that he may benefit from focusing more on improving his running abilities.
- Transitions: Erwin should focus on improving his transition time during the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between exercises can help improve overall race performance.
- Mental Preparation: Developing a strong mental game is crucial for race success. Erwin should work on mental strategies such as visualization, positive self-talk, and setting specific goals for each segment of the race. This can help him stay focused and motivated throughout the event.
In conclusion, Erwin Keekstra's performance in the 2024 Maastricht Hyrox race was commendable. To enhance his performance, he should focus on improving his running abilities, particularly his endurance and speed. Additionally, targeting specific segments where he lost the most time, such as sandbag lunges and burpees, will help him improve overall race performance. By implementing the suggested training strategies and techniques, Erwin can strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Singh Arjun | 2023 Singapore | 01:44:54 | |
| Leek Sebastiaan | 2023 Amsterdam | 01:44:09 | |
| Mcbride Gary | 2022 Birmingham | 01:44:28 | |
| Greaney Mike | 2024 London | 01:44:40 | |
| Fernandez Francois | 2024 Rotterdam | 01:44:24 | |
| Esman Floris | 2024 Frankfurt | 01:45:07 | |
| Harland Taylor | 2024 Manchester | 01:44:10 | |
| Tinnefeld Robert | 2023 Köln | 01:44:28 | |
| Fallon Danny | 2023 New York | 01:44:59 | |
| Kriek Marijn | 2024 Rotterdam | 01:45:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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