Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:43 (From 09:19 to 06:36) | 73.4% |
| Farmers Carry | 00:33 (From 02:44 to 02:11) | 14.9% |
| Sled Push | 00:26 (From 03:22 to 02:56) | 11.7% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| BBJ | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 43:14 to 43:14) | 0.0% |
| Karakan Osman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:47 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:20 | 04:31 -00:21 | 04:47 -01:27 |
| Running 2 | 04:38 | 07:30 | 05:07 -00:29 | 09:18 -01:48 |
| Sled Push | 03:22 | 12:08 | 03:03 +00:19 | 14:25 -02:17 |
| Running 3 | 05:00 | 15:30 | 05:37 -00:37 | 17:28 -01:58 |
| Sled Pull | 04:54 | 20:30 | 05:14 -00:20 | 23:05 -02:35 |
| Running 4 | 05:10 | 25:24 | 05:35 -00:25 | 28:19 -02:55 |
| Burpees Broad Jump | 05:09 | 30:34 | 05:44 -00:35 | 33:54 -03:20 |
| Running 5 | 05:29 | 35:43 | 05:46 -00:17 | 39:38 -03:55 |
| Rowing | 04:43 | 41:12 | 04:55 -00:12 | 45:24 -04:12 |
| Running 6 | 07:48 | 45:55 | 05:36 +02:12 | 50:19 -04:24 |
| Farmers Carry | 02:44 | 53:43 | 02:17 +00:27 | 55:55 -02:12 |
| Running 7 | 05:32 | 56:27 | 05:36 -00:04 | 58:12 -01:45 |
| Sandbag Lunges | 04:36 | 01:01:59 | 05:27 -00:51 | 01:03:48 -01:49 |
| Running 8 | 06:22 | 01:06:35 | 06:17 +00:05 | 01:09:15 -02:40 |
| Wall Balls | 09:19 | 01:12:57 | 06:56 +02:23 | 01:15:32 -02:35 |
| Roxzone | 07:47 | 01:29:54 | 07:26 +00:21 | 01:29:54 |
Osman Karakan demonstrated exceptional performance in the 2024 Manchester Hyrox race. His overall rank of 880 out of 1203 athletes, placing him in the top 73% of competitors, is impressive. In his age group (25-29), he placed 181st out of 244 athletes, again putting him in the top 74%. Looking at his total running time, we see a strong performance, completing the race in 00:43:14, which is 01:23 faster than the average. This suggests that Osman has a strong runner's profile and excels in the running segments of the race.
Upon examining the pace of the first four running segments, it is evident that Osman started the race at a faster speed than average, indicating a strong start. However, a drop in performance during the latter parts of the race, particularly in Running 6 and the Wall Balls section, suggests that he may have begun the race too quickly, leading to fatigue in the later stages. A more paced approach may benefit his overall performance.
Given Osman's strong running profile, he should leverage this strength by maintaining a steady pace during the initial running segments to conserve energy for the more strenuous portions of the race. He should also focus on improving his transition speed between exercise zones to reduce time spent in the Roxzone. Additionally, incorporating a more balanced training regimen consisting of both strength and endurance workouts will help him improve in the strength-based segments of the race.
Finally, it is recommended that Osman includes more recovery time within his training schedule. Adequate rest and recovery will allow for optimum performance during both training and the race itself. Given that his performance dropped in the latter stages of the race, it is vital that he manages his energy efficiently and avoids starting the race too quickly.
| Similar Athletes | |||
|---|---|---|---|
| Jager Sven | 2019 Nürnberg | 01:29:33 | |
| Smart Daniel | 2024 Manchester | 01:29:41 | |
| Jeffreys Shannyn | 2024 Melbourne | 01:29:35 | |
| Patel Jai | 2024 London | 01:30:15 | |
| White William | 2024 London | 01:30:16 | |
| Inderkum Martin | 2021 Berlin | 01:30:10 | |
| Karlsson Magnus | 2024 Stockholm | 01:29:39 | |
| Warren Nick | 2021 London | 01:29:34 | |
| Jeske Thorsten | 2024 Berlin | 01:30:16 | |
| Bertram Shane | 2024 Amsterdam | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Karakan Osman
