Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:08 (From 07:57 to 06:49) | 34.0% |
| Run Total | 00:47 (From 45:15 to 44:28) | 23.5% |
| Sled Push | 00:34 (From 03:34 to 03:00) | 17.0% |
| BBJ | 00:34 (From 06:14 to 05:40) | 17.0% |
| Sled Pull | 00:17 (From 05:26 to 05:09) | 8.5% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Kamiński Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:51 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:41 | 04:33 -00:09 | 04:51 -00:10 |
| Running 2 | 05:19 | 09:05 | 05:18 +00:01 | 09:24 -00:19 |
| Sled Push | 03:34 | 14:24 | 03:08 +00:26 | 14:42 -00:18 |
| Running 3 | 05:37 | 17:58 | 05:46 -00:09 | 17:50 +00:08 |
| Sled Pull | 05:26 | 23:35 | 05:23 +00:03 | 23:36 -00:01 |
| Running 4 | 05:53 | 29:01 | 05:45 +00:08 | 28:59 +00:02 |
| Burpees Broad Jump | 06:14 | 34:54 | 05:59 +00:15 | 34:44 +00:10 |
| Running 5 | 06:18 | 41:08 | 05:57 +00:21 | 40:43 +00:25 |
| Rowing | 04:41 | 47:26 | 04:58 -00:17 | 46:40 +00:46 |
| Running 6 | 06:04 | 52:07 | 05:48 +00:16 | 51:38 +00:29 |
| Farmers Carry | 02:01 | 58:11 | 02:21 -00:20 | 57:26 +00:45 |
| Running 7 | 06:00 | 01:00:12 | 05:45 +00:15 | 59:47 +00:25 |
| Sandbag Lunges | 05:07 | 01:06:12 | 05:34 -00:27 | 01:05:32 +00:40 |
| Running 8 | 05:26 | 01:11:19 | 06:33 -01:07 | 01:11:06 +00:13 |
| Wall Balls | 07:57 | 01:16:45 | 07:13 +00:44 | 01:17:39 -00:54 |
| Roxzone | 08:01 | 01:32:34 | 07:42 +00:19 | 01:32:34 |
For the Run Total segment, Kamil's time was 00:45:15, which was 01:07 slower than the average. To improve this segment, Kamil should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and interval running sessions into his training routine will help improve his cardiovascular endurance. Additionally, practicing quick transitions between exercises will help minimize time spent in the Roxzone.
The Wall Balls segment was a weak point for Kamil, with a time of 00:07:57, which was 00:46 slower than the average. To improve in this segment, he should focus on strengthening his lower body and improving his explosiveness. Exercises such as squats, lunges, and box jumps will help develop the necessary strength and power for wall balls. Additionally, practicing proper form and technique, including a full range of motion and efficient movement, will help improve performance.
The Burpees Broad Jump segment was another area where Kamil lost time, with a time of 00:06:14, which was 00:36 slower than the average. To improve in this segment, Kamil should focus on improving his agility, explosiveness, and endurance. Incorporating plyometric exercises, such as burpees, box jumps, and broad jumps, into his training routine will help improve his power and speed. Additionally, practicing efficient and quick transitions between burpees and broad jumps will help minimize time wasted.
The Roxzone segment was slower than average, with a time of 00:08:01, which was 00:27 slower than the average. To improve this segment, Kamil should continue to improve his overall fitness and his transition time. Incorporating specific exercises and drills that focus on quick transitions, such as practicing quick changeovers between equipment or performing timed interval training with minimal rest, will help improve his Roxzone time.
Running 5, Running 6, and Running 7 segments were also areas where Kamil lost time compared to the average. To improve these segments, Kamil should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help improve his running performance. Additionally, working on his running form and technique, including stride length and cadence, will help enhance his overall running efficiency.
In conclusion, Kamil Kamiński performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, minimizing transition time, and targeting weaknesses in specific segments, Kamil can enhance his performance in future races. Implementing race strategies, including pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Anaya Sebastián | 2024 Toronto | 01:32:30 | |
| Thomas Glen | 2023 Malaga | 01:32:48 | |
| Hodges Tim | 2024 Sports Direct HYROX London | 01:32:29 | |
| Hagn Sebastian | 2022 Berlin | 01:32:15 | |
| Michelini Mattia | 2024 Rimini | 01:32:18 | |
| Becker Martin | 2022 Bremen | 01:33:02 | |
| Mcdonough Harry | 2023 Barcelona | 01:32:38 | |
| Brown Simon | 2024 Dublin | 01:32:25 | |
| White Tim | 2023 Chicago | 01:32:49 | |
| Baker Stephen | 2023 Milan | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kamiński Kamil
