Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jones Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lewis Jones is a promising athlete, demonstrating a good balance between strength and running ability. His overall rank in the top 64% of all athletes, and top 65% in his age group, indicates a solid performance in the 2024 Manchester HYROX event. His total running time of 45:34 was slightly slower than the average, suggesting a stronger focus on strength rather than running. However, Lewis started the race strongly, with his Running 1 time being significantly faster than the average, suggesting a potential tendency to start races too fast. His best running lap time was 05:04, indicating a good level of running fitness. In the Roxzone, his time of 06:06 was faster than average, suggesting effective transition times and rest management.
Segments to Improve
Running Total: Despite a good start, Lewis's total running time was slower than average. To improve in this area, incorporating more interval training into his routine can help increase his running speed and endurance. Interval training involves alternating between high-intensity and low-intensity running, which can help improve cardiovascular fitness and running speed.
Sandbag Lunges: Lewis's time in this segment was slightly slower than average. Incorporating more strength training, specifically targeting the quadriceps, hamstrings, and glutes, can help improve his performance in this segment. Exercises such as squats, deadlifts, and lunges can help build strength in these areas.
Burpees Broad Jump: Lewis's time in this segment was faster than average, however, there is still room for improvement. To improve his broad jump, plyometric exercises such as box jumps and jump squats can be beneficial. Additionally, practicing the burpees broad jump movement can help improve technique and efficiency.
Rowing: Lewis's rowing time was slightly slower than average. To improve his rowing performance, incorporating rowing interval training into his routine can help. This could involve alternating between high-intensity and low-intensity rowing. Additionally, focusing on technique, particularly the drive phase of the rowing stroke, can help improve rowing efficiency.
Race Strategies
One key strategy for Lewis to implement in future races is better pace management. His fast start in Running 1 suggests a tendency to start too fast, which can lead to fatigue later in the race. Practicing pacing strategies during training, such as negative splits (running the second half of the race faster than the first half), can help improve race performance. Another strategy is to focus on efficient transitions between exercises, as these can be a significant source of time loss. Practicing transitions during training can help improve efficiency on race day. Finally, focusing on maintaining good form during strength exercises can help improve efficiency and prevent injury.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men