Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Harley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Harley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Harley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Harley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:55 | 54:22 to 45:27 | 92.2% |
| Ski Erg | 00:15 | 04:49 to 04:34 | 2.6% |
| Farmers Carry | 00:12 | 02:31 to 02:19 | 2.1% |
| Sandbag Lunges | 00:11 | 05:44 to 05:33 | 1.9% |
| Rowing | 00:07 | 05:04 to 04:57 | 1.2% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Jones Harley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:56 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:58 | 04:34 +00:15 | 04:56 +01:02 |
| Running 2 | 05:51 | 10:47 | 05:22 +00:29 | 09:30 +01:17 |
| Sled Push | 02:38 | 16:38 | 03:11 -00:33 | 14:52 +01:46 |
| Running 3 | 06:57 | 19:16 | 05:53 +01:04 | 18:03 +01:13 |
| Sled Pull | 04:42 | 26:13 | 05:31 -00:49 | 23:56 +02:17 |
| Running 4 | 06:52 | 30:55 | 05:52 +01:00 | 29:27 +01:28 |
| Burpees Broad Jump | 04:28 | 37:47 | 06:09 -01:41 | 35:19 +02:28 |
| Running 5 | 07:15 | 42:15 | 06:03 +01:12 | 41:28 +00:47 |
| Rowing | 05:04 | 49:30 | 05:00 +00:04 | 47:31 +01:59 |
| Running 6 | 06:58 | 54:34 | 05:53 +01:05 | 52:31 +02:03 |
| Farmers Carry | 02:31 | 01:01:32 | 02:24 +00:07 | 58:24 +03:08 |
| Running 7 | 07:02 | 01:04:03 | 05:52 +01:10 | 01:00:48 +03:15 |
| Sandbag Lunges | 05:44 | 01:11:05 | 05:45 -00:01 | 01:06:40 +04:25 |
| Running 8 | 07:32 | 01:16:49 | 06:43 +00:49 | 01:12:25 +04:24 |
| Wall Balls | 04:48 | 01:24:21 | 07:26 -02:38 | 01:19:08 +05:13 |
| Roxzone | 05:32 | 01:34:34 | 08:00 -02:28 | 01:34:34 |
In terms of pacing, Harley's total running time of 00:54:22 was 09:58 slower than the average. This suggests that he may have rested more or taken longer transitions between exercises. To improve this segment, Harley should work on improving his overall fitness and reducing his transition time.
Additionally, it is worth noting that Harley's total running time was slower than average, indicating that he may benefit from focusing on his running training. This could involve incorporating more running-specific workouts into his training routine.
- Transitions: Harley should work on minimizing his transition time between exercises. This can be achieved through practicing quick and efficient movement between stations during training sessions.
- Endurance Training: Incorporate long-distance runs, tempo runs, and interval training into Harley's training routine to improve his overall endurance and stamina. This will help him maintain a strong performance throughout the entire race.
- Strength Training: Harley should continue to prioritize strength training to improve his overall performance. Focus on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and upper body exercises. Incorporating plyometric exercises can also help improve power and explosiveness.
- Running Form: Evaluate Harley's running form to ensure he is running efficiently and minimizing energy expenditure. Work on maintaining an upright posture, a slight forward lean, and efficient arm swing.
- Mental Toughness: Incorporate mental toughness training into Harley's routine to help him push through fatigue and maintain focus during challenging segments of the race. Visualization exercises and positive self-talk can be effective strategies to improve mental toughness.
Overall, Harley Jones has shown strong potential in the HYROX race. By focusing on specific areas of improvement, implementing the suggested training strategies, and fine-tuning race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Salleras Paul | 2024 Berlin | 01:34:38 | |
| Smits Igor | 2024 Amsterdam | 01:34:49 | |
| Tomohiko Sato | 2024 Hong Kong | 01:34:11 | |
| Hilbers Robert | 2024 Amsterdam | 01:34:22 | |
| Leiter Derek | 2021 Chicago | 01:34:14 | |
| Clarke Jack | 2022 London | 01:34:41 | |
| Schäfer Carl | 2022 Leipzig | 01:34:33 | |
| Zheng Simon | 2023 Hong Kong | 01:34:47 | |
| Gearon Mathew | 2023 London | 01:34:37 | |
| Galán Romero Santi | 2023 Malaga | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:11 | |
| 2024 London | 01:07:27 | |
| 2022 London | 01:32:28 | |
| 2023 London | 01:20:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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