Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Kieren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Kieren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Kieren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Kieren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 11:21 to 09:04 | 54.4% |
| Sled Push | 00:53 | 04:43 to 03:50 | 21.0% |
| Farmers Carry | 00:39 | 03:28 to 02:49 | 15.5% |
| Burpees Broad Jump | 00:20 | 07:48 to 07:28 | 7.9% |
| Ski Erg | 00:03 | 04:54 to 04:51 | 1.2% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 51:42 to 51:42 | 0.0% |
| Johnson Kieren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:25 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:46 | 04:48 +00:06 | 05:25 +00:21 |
| Running 2 | 05:17 | 10:40 | 06:02 -00:45 | 10:13 +00:27 |
| Sled Push | 04:43 | 15:57 | 03:41 +01:02 | 16:15 -00:18 |
| Running 3 | 06:06 | 20:40 | 06:44 -00:38 | 19:56 +00:44 |
| Sled Pull | 05:56 | 26:46 | 06:34 -00:38 | 26:40 +00:06 |
| Running 4 | 06:21 | 32:42 | 06:43 -00:22 | 33:14 -00:32 |
| Burpees Broad Jump | 07:48 | 39:03 | 07:39 +00:09 | 39:57 -00:54 |
| Running 5 | 06:25 | 46:51 | 07:03 -00:38 | 47:36 -00:45 |
| Rowing | 05:15 | 53:16 | 05:22 -00:07 | 54:39 -01:23 |
| Running 6 | 06:26 | 58:31 | 06:51 -00:25 | 01:00:01 -01:30 |
| Farmers Carry | 03:28 | 01:04:57 | 02:44 +00:44 | 01:06:52 -01:55 |
| Running 7 | 06:49 | 01:08:25 | 06:50 -00:01 | 01:09:36 -01:11 |
| Sandbag Lunges | 06:36 | 01:15:14 | 07:01 -00:25 | 01:16:26 -01:12 |
| Running 8 | 08:35 | 01:21:50 | 08:21 +00:14 | 01:23:27 -01:37 |
| Wall Balls | 11:21 | 01:30:25 | 09:12 +02:09 | 01:31:48 -01:23 |
| Roxzone | 09:35 | 01:51:16 | 10:16 -00:41 | 01:51:16 |
Kieren Johnson performed well in the 2024 Birmingham HYROX race, ranking in the top 61% of 4107 athletes and in the top 62% of his age group (40-44). His overall time was 01:51:16, and his total running time was 00:51:42, which is 02:37 faster than the average. This suggests that Kieren has a runner's profile, excelling in the running segments of the race.
He started slower than average in the first running segment but improved his pace significantly in the subsequent segments. His best running lap was 00:05:17, which is quite impressive. The roxzone time was 00:09:35, faster than the average by 00:37, indicating a good transition and overall fitness level.
Going forward, Kieren should focus on improving his pacing strategy. He started slower in the first running segment but improved significantly in the subsequent segments. He should aim for a more consistent pace throughout the race to preserve energy and avoid burnout. He might also benefit from working on his transitions between segments to save time.
Given his runner's profile, Kieren should aim to maintain his running performance while focusing on improving his strength exercises. This would involve a balanced training routine that includes both running and strength workouts.
Lastly, Kieren should consider incorporating more functional and sport-specific workouts into his routine to improve his performance in the specific exercises of the race.
| Similar Athletes | |||
|---|---|---|---|
| Croft Ethan | 2024 London | 01:50:52 | |
| Hartleb Ioan | 2024 Manchester | 01:50:48 | |
| Tuda Marcel | 2023 Köln | 01:50:56 | |
| Bons Bart | 2024 Hamburg | 01:51:40 | |
| Mcgill Jarlath | 2023 Dublin | 01:51:04 | |
| Cantavenera Giuseppe | 2023 Stockholm | 01:50:59 | |
| Mörk Alexander | 2024 Stockholm | 01:51:09 | |
| Flaig Florian | 2023 München | 01:50:53 | |
| Padilla Ramírez Jorge Aurelio | 2024 Mexico City | 01:51:38 | |
| Bretagne Hubert | 2023 Paris | 01:51:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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