Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jangra Sandeep's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jangra Sandeep's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jangra Sandeep's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jangra Sandeep's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:54 | 11:30 to 07:36 | 74.3% |
| Burpees Broad Jump | 01:09 | 07:29 to 06:20 | 21.9% |
| Rowing | 00:07 | 05:10 to 05:03 | 2.2% |
| Sandbag Lunges | 00:05 | 05:59 to 05:54 | 1.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Jangra Sandeep | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:04 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:53 | 04:38 -00:01 | 05:04 +00:49 |
| Running 2 | 05:11 | 10:30 | 05:30 -00:19 | 09:42 +00:48 |
| Sled Push | 03:17 | 15:41 | 03:18 -00:01 | 15:12 +00:29 |
| Running 3 | 05:14 | 18:58 | 06:02 -00:48 | 18:30 +00:28 |
| Sled Pull | 05:37 | 24:12 | 05:45 -00:08 | 24:32 -00:20 |
| Running 4 | 05:17 | 29:49 | 06:02 -00:45 | 30:17 -00:28 |
| Burpees Broad Jump | 07:29 | 35:06 | 06:33 +00:56 | 36:19 -01:13 |
| Running 5 | 05:43 | 42:35 | 06:16 -00:33 | 42:52 -00:17 |
| Rowing | 05:10 | 48:18 | 05:06 +00:04 | 49:08 -00:50 |
| Running 6 | 05:12 | 53:28 | 06:06 -00:54 | 54:14 -00:46 |
| Farmers Carry | 02:10 | 58:40 | 02:30 -00:20 | 01:00:20 -01:40 |
| Running 7 | 05:14 | 01:00:50 | 06:04 -00:50 | 01:02:50 -02:00 |
| Sandbag Lunges | 05:59 | 01:06:04 | 06:07 -00:08 | 01:08:54 -02:50 |
| Running 8 | 05:59 | 01:12:03 | 07:03 -01:04 | 01:15:01 -02:58 |
| Wall Balls | 11:30 | 01:18:02 | 07:51 +03:39 | 01:22:04 -04:02 |
| Roxzone | 08:58 | 01:38:22 | 08:27 +00:31 | 01:38:22 |
Sandeep Jangra, an athlete from the age group 40-44, completed the 2024 Birmingham HYROX race with an overall rank of 2133, placing him in the top 51% of 4107 athletes. His overall time was 01:38:22. Remarkably, his total running time was 00:43:40, which is 04:38 faster than the average. This indicates a strong running profile, which was evident in all running segments where he consistently performed faster than the average.
However, his roxzone time was slower than the average, suggesting that he took more time for rest or transition between the exercise zones. It is also worth noting that he started the race slower than the average in the Running 1 segment, but managed to pick up pace and maintain a faster-than-average speed in the subsequent running segments.
Based on your performance, a few strategies could help improve your overall race time:
| Similar Athletes | |||
|---|---|---|---|
| Mitsch Alexander | 2018 Leipzig | 01:37:57 | |
| Schneider Michael | 2022 München | 01:38:09 | |
| Coldwell Ben | 2024 London | 01:38:00 | |
| Ziebell Thomas | 2022 Leipzig | 01:38:41 | |
| Hamilton Aidan | 2024 Madrid | 01:38:26 | |
| Elliott Stephen | 2020 Dallas | 01:38:15 | |
| Graham Andrew | 2024 Melbourne | 01:38:36 | |
| Walsh Conor | 2024 Dublin | 01:37:53 | |
| Perdigón Ferreira Fernando | 2024 Ciudad de Mexico | 01:38:43 | |
| Savage Michael | 2024 Rimini | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:32:24 | |
| 2024 Berlin | 01:34:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
