Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:01 (From 05:41 to 04:40) | 30.0% |
| Wall Balls | 00:39 (From 06:29 to 05:50) | 19.2% |
| Farmers Carry | 00:36 (From 02:35 to 01:59) | 17.7% |
| Sled Push | 00:35 (From 03:12 to 02:37) | 17.2% |
| Rowing | 00:16 (From 04:57 to 04:41) | 7.9% |
| Sled Pull | 00:09 (From 04:39 to 04:30) | 4.4% |
| Ski Erg | 00:07 (From 04:27 to 04:20) | 3.4% |
| BBJ | 00:00 (From 03:20 to 03:20) | 0.0% |
| Run Total | 00:00 (From 39:48 to 39:48) | 0.0% |
| Jacobs Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:33 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:13 | 04:24 +00:03 | 04:33 +00:40 |
| Running 2 | 04:32 | 09:40 | 04:52 -00:20 | 08:57 +00:43 |
| Sled Push | 03:12 | 14:12 | 02:51 +00:21 | 13:49 +00:23 |
| Running 3 | 05:07 | 17:24 | 05:17 -00:10 | 16:40 +00:44 |
| Sled Pull | 04:39 | 22:31 | 04:48 -00:09 | 21:57 +00:34 |
| Running 4 | 05:02 | 27:10 | 05:15 -00:13 | 26:45 +00:25 |
| Burpees Broad Jump | 03:20 | 32:12 | 05:06 -01:46 | 32:00 +00:12 |
| Running 5 | 05:16 | 35:32 | 05:25 -00:09 | 37:06 -01:34 |
| Rowing | 04:57 | 40:48 | 04:46 +00:11 | 42:31 -01:43 |
| Running 6 | 04:53 | 45:45 | 05:17 -00:24 | 47:17 -01:32 |
| Farmers Carry | 02:35 | 50:38 | 02:08 +00:27 | 52:34 -01:56 |
| Running 7 | 04:43 | 53:13 | 05:16 -00:33 | 54:42 -01:29 |
| Sandbag Lunges | 05:41 | 57:56 | 04:56 +00:45 | 59:58 -02:02 |
| Running 8 | 05:06 | 01:03:37 | 05:50 -00:44 | 01:04:54 -01:17 |
| Wall Balls | 06:29 | 01:08:43 | 06:16 +00:13 | 01:10:44 -02:01 |
| Roxzone | 08:31 | 01:23:35 | 06:35 +01:56 | 01:23:35 |
Lee Jacobs delivered a commendable performance at the 2024 Birmingham HYROX event, with his overall ranking placing him in the top 29% of all athletes and the top 34% of his age group. He showcased a strong running profile, with a total running time that was 02:12 faster than the average. His best running lap at 00:04:32 serves as a highlight of his running capabilities. However, he appeared to start slightly slower on his first run, finishing 00:42 slower than average. His performance improved in subsequent runs, indicating a solid pacing strategy. His performance in the roxzone, however, was slower than average, suggesting scope for improvement in transitioning and overall fitness.
Lee’s race strategy should aim at improving his performance in his weaker segments while maintaining his strong running profile. He should focus on starting the race at a comfortable pace and gradually increase his speed to avoid early exhaustion. During the race, he should pay attention to his transitions to minimize downtime. He should also consider incorporating strength training into his routine to improve his performance in strength-intensive segments like the Sled Push and Sandbag Lunges. Additionally, focusing on grip strength can improve his performance in the Farmers Carry segment.
| Similar Athletes | |||
|---|---|---|---|
| Moore Shane | 2024 Nice | 01:24:04 | |
| Mackenzie Michael | 2024 Birmingham | 01:23:29 | |
| Christopher Ron | 2019 New York | 01:23:53 | |
| Oudjebour AbedNour | 2024 Paris | 01:23:49 | |
| Marasigan Ronan | 2023 Los Angeles | 01:23:16 | |
| Pitts Leighton | 2024 Melbourne | 01:23:50 | |
| Brook Christopher | 2024 Poznan | 01:24:04 | |
| Rijlaarsdam Donovan | 2024 Madrid | 01:23:44 | |
| Williams JohnPaul | 2024 Birmingham | 01:23:11 | |
| Muñoz Toño | 2024 Madrid | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Jacobs Lee | 01:39:41 | |
| 2024 Glasgow Jacobs Lee | 01:25:53 | |
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Jacobs Lee
