Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ise Julius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ise Julius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ise Julius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ise Julius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 39:17 to 36:19 | 64.3% |
| Sandbag Lunges | 00:48 | 04:43 to 03:55 | 17.3% |
| Sled Push | 00:19 | 02:29 to 02:10 | 6.9% |
| Farmers Carry | 00:19 | 02:00 to 01:41 | 6.9% |
| Sled Pull | 00:13 | 03:58 to 03:45 | 4.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Ise Julius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:09 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:35 | 04:15 -00:09 | 04:09 +00:26 |
| Running 2 | 04:22 | 08:41 | 04:27 -00:05 | 08:24 +00:17 |
| Sled Push | 02:29 | 13:03 | 02:33 -00:04 | 12:51 +00:12 |
| Running 3 | 04:43 | 15:32 | 04:48 -00:05 | 15:24 +00:08 |
| Sled Pull | 03:58 | 20:15 | 04:11 -00:13 | 20:12 +00:03 |
| Running 4 | 04:34 | 24:13 | 04:46 -00:12 | 24:23 -00:10 |
| Burpees Broad Jump | 03:48 | 28:47 | 04:21 -00:33 | 29:09 -00:22 |
| Running 5 | 05:01 | 32:35 | 04:54 +00:07 | 33:30 -00:55 |
| Rowing | 04:25 | 37:36 | 04:33 -00:08 | 38:24 -00:48 |
| Running 6 | 05:15 | 42:01 | 04:48 +00:27 | 42:57 -00:56 |
| Farmers Carry | 02:00 | 47:16 | 01:54 +00:06 | 47:45 -00:29 |
| Running 7 | 05:23 | 49:16 | 04:47 +00:36 | 49:39 -00:23 |
| Sandbag Lunges | 04:43 | 54:39 | 04:19 +00:24 | 54:26 +00:13 |
| Running 8 | 05:26 | 59:22 | 05:09 +00:17 | 58:45 +00:37 |
| Wall Balls | 04:05 | 01:04:48 | 05:23 -01:18 | 01:03:54 +00:54 |
| Roxzone | 05:57 | 01:14:44 | 05:27 +00:30 | 01:14:44 |
Julius Ise delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 12% overall and top 10% in his age group. His overall time was 01:14:44. Despite being slightly slower in the total running time compared to the average, he compensated with strong performances in multiple strength-based exercises, particularly in the Wall Balls, where he was significantly faster than average. Julius seems to have a hybrid profile, showing strong capabilities in both running and strength but with a need to enhance his running efficiency. The analysis of his running splits suggests that he started with a moderate pace but slowed down in the later stages, indicating potential fatigue or pacing issues.
| Similar Athletes | |||
|---|---|---|---|
| Fuentes Pérez Quique | 2024 Malaga | 01:14:31 | |
| Sanchez Enrique | 2024 Dallas | 01:14:59 | |
| Nichol Ian | 2024 Birmingham | 01:14:40 | |
| Lightner Shawn | 2023 Chicago - North American Open Championship | 01:15:05 | |
| Lyons Daniel | 2024 Manchester | 01:14:30 | |
| Brownlee Stokes | 2024 Washington - North American Championships | 01:14:51 | |
| Mammarella Federico | 2024 Rimini | 01:15:12 | |
| Lee Matt | 2024 Hamburg | 01:14:50 | |
| Claßen Christian | 2023 Köln | 01:15:03 | |
| Recinos Luis | 2024 Hamburg | 01:15:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:26:52 | |
| 2019 Karlsruhe | 01:24:18 | |
| 2023 Hamburg | 01:17:14 | |
| 2024 Berlin | 01:10:48 | |
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