Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Iakopo Naime Joseph

Iakopo Naime Joseph Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #113028 01:38:15 110th in AG | Top 86.6% 597th | Top 85.9%
+02:54
50:59
Run Total
+00:23
06:23
Avg. Lap
+00:42
05:44
Best Lap
-03:35
38:09
Workout Total
-00:27
04:46
Avg. Workout
+00:44
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Iakopo Naime Joseph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iakopo Naime Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iakopo Naime Joseph's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iakopo Naime Joseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

03:59 Potential Improvement 82.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:59 50:59 to 47:00 82.7%
Sled Pull 00:50 06:26 to 05:36 17.3%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Burpees Broad Jump 00:00 05:52 to 05:52 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:53 to 06:53 0.0%

Splits Time

Iakopo Naime Joseph Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:03 -00:42 00:00 +00:00
Ski Erg 04:38 04:21 04:38 +00:00 05:03 -00:42
Running 2 05:58 08:59 05:30 +00:28 09:41 -00:42
Sled Push 02:31 14:57 03:17 -00:46 15:11 -00:14
Running 3 05:46 17:28 06:02 -00:16 18:28 -01:00
Sled Pull 06:26 23:14 05:44 +00:42 24:30 -01:16
Running 4 05:44 29:40 06:02 -00:18 30:14 -00:34
Burpees Broad Jump 05:52 35:24 06:32 -00:40 36:16 -00:52
Running 5 06:49 41:16 06:16 +00:33 42:48 -01:32
Rowing 04:47 48:05 05:06 -00:19 49:04 -00:59
Running 6 06:54 52:52 06:05 +00:49 54:10 -01:18
Farmers Carry 01:45 59:46 02:29 -00:44 01:00:15 -00:29
Running 7 06:38 01:01:31 06:04 +00:34 01:02:44 -01:13
Sandbag Lunges 05:17 01:08:09 06:07 -00:50 01:08:48 -00:39
Running 8 08:54 01:13:26 07:03 +01:51 01:14:55 -01:29
Wall Balls 06:53 01:22:20 07:51 -00:58 01:21:58 +00:22
Roxzone 09:10 01:38:15 08:26 +00:44 01:38:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joseph Iakopo Naime delivered a commendable performance at the 2024 Sydney Hyrox race, securing the 597th rank overall and 110th within his age group. His overall completion time was 01:38:15, placing him in the top 56% of all participants and 59% within his age category. Joseph's performance demonstrated a strong hybrid profile with notable strengths in strength-based exercises such as the Sled Push, Farmer's Carry, and Wall Balls, where he consistently outperformed the average. However, his total running time was 02:36 slower than the average, indicating a need for improvement in running. Additionally, his running splits suggest he started strong but struggled with maintaining pace in the later stages, particularly from Running 5 onward, which suggests a tendency to start too fast and taper off in endurance.

Segments to Improve

  • Total Running Time: Joseph's running time was overall slower than average. To enhance this, incorporating interval training, tempo runs, and long-distance endurance runs into his regimen could help improve both speed and stamina. Consider hill sprints and fartlek sessions to build strength and speed.
  • Roxzone Transitions: The time spent in the Roxzone was slower than average, indicating potential for faster transitions. Practicing efficient transitions and reducing rest time between zones will be crucial. Drills focusing on quick recovery and mental preparation for smooth transitions can be beneficial.
  • Sled Pull: This segment was slower by 00:43 compared to the average. Strengthening posterior chain muscles through exercises like deadlifts, bent-over rows, and sled drags can improve performance. Focusing on grip strength and proper sled pulling techniques will also be advantageous.
  • Running Segments: Particularly Running 5 to Running 8 were slower. Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions. This will help in adapting to the fatigue experienced in later race segments.

Race Strategies

  • Pacing: Adopt a more conservative starting pace to ensure energy is conserved for the latter stages. Utilize a negative split strategy, where the second half of the race is run faster than the first, to improve overall running times.
  • Transition Efficiency: Develop a consistent routine for each transition. Practice quick gear changes and mental cues to shift focus between different types of exercises.
  • Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place before and during the race. This includes consuming easily digestible carbohydrates and staying hydrated to maintain energy levels throughout the event.
Similar Athletes
Mullane Will 2024 Dublin 01:37:56
Baxter Billy 2024 Turin 01:38:17
Jacobi Tim 2019 Hamburg 01:38:30
Gum Chi Yung 2022 Hong Kong 01:38:14
Nguyen David 2024 Anaheim 01:37:49
Anger Kevin 2024 Chicago Navy Pier 01:38:16
Yong Sheng Lim 2024 Singapore National Stadium 01:38:06
Turi Frederic 2024 Marseille 01:38:01
Noijons Simon 2024 Amsterdam 01:38:30
Pearce Matt 2023 Manchester 01:38:35

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