Iakopo Naime Joseph
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Iakopo Naime Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iakopo Naime Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iakopo Naime Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iakopo Naime Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
03:59
Potential Improvement
82.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joseph Iakopo Naime delivered a commendable performance at the 2024 Sydney Hyrox race, securing the 597th rank overall and 110th within his age group. His overall completion time was 01:38:15, placing him in the top 56% of all participants and 59% within his age category. Joseph's performance demonstrated a strong hybrid profile with notable strengths in strength-based exercises such as the Sled Push, Farmer's Carry, and Wall Balls, where he consistently outperformed the average. However, his total running time was 02:36 slower than the average, indicating a need for improvement in running. Additionally, his running splits suggest he started strong but struggled with maintaining pace in the later stages, particularly from Running 5 onward, which suggests a tendency to start too fast and taper off in endurance.
Segments to Improve
- Total Running Time: Joseph's running time was overall slower than average. To enhance this, incorporating interval training, tempo runs, and long-distance endurance runs into his regimen could help improve both speed and stamina. Consider hill sprints and fartlek sessions to build strength and speed.
- Roxzone Transitions: The time spent in the Roxzone was slower than average, indicating potential for faster transitions. Practicing efficient transitions and reducing rest time between zones will be crucial. Drills focusing on quick recovery and mental preparation for smooth transitions can be beneficial.
- Sled Pull: This segment was slower by 00:43 compared to the average. Strengthening posterior chain muscles through exercises like deadlifts, bent-over rows, and sled drags can improve performance. Focusing on grip strength and proper sled pulling techniques will also be advantageous.
- Running Segments: Particularly Running 5 to Running 8 were slower. Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race conditions. This will help in adapting to the fatigue experienced in later race segments.
Race Strategies
- Pacing: Adopt a more conservative starting pace to ensure energy is conserved for the latter stages. Utilize a negative split strategy, where the second half of the race is run faster than the first, to improve overall running times.
- Transition Efficiency: Develop a consistent routine for each transition. Practice quick gear changes and mental cues to shift focus between different types of exercises.
- Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place before and during the race. This includes consuming easily digestible carbohydrates and staying hydrated to maintain energy levels throughout the event.
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