Season 22/23 2022 Los Angeles (489) HYROX (362) Men (208) Huynh Kaleb

Huynh Kaleb Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #102004 01:40:23 6th in AG | Top 100.0% 150th | Top 72.1%
+07:09
56:08
Run Total
+00:55
07:01
Avg. Lap
+00:49
05:57
Best Lap
-06:32
36:15
Workout Total
-00:49
04:31
Avg. Workout
-00:37
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huynh Kaleb's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huynh Kaleb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huynh Kaleb's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huynh Kaleb's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.

08:09 Potential Improvement 95.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:09 56:08 to 47:59 95.3%
Farmers Carry 00:20 02:50 to 02:30 3.9%
Sled Pull 00:04 05:51 to 05:47 0.8%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 03:22 to 03:22 0.0%
Burpees Broad Jump 00:00 05:36 to 05:36 0.0%
Rowing 00:00 05:05 to 05:05 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Huynh Kaleb Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 05:08 +00:49 00:00 +00:00
Ski Erg 04:10 05:57 04:40 -00:30 05:08 +00:49
Running 2 06:04 10:07 05:36 +00:28 09:48 +00:19
Sled Push 03:22 16:11 03:24 -00:02 15:24 +00:47
Running 3 06:59 19:33 06:08 +00:51 18:48 +00:45
Sled Pull 05:51 26:32 05:53 -00:02 24:56 +01:36
Running 4 06:56 32:23 06:06 +00:50 30:49 +01:34
Burpees Broad Jump 05:36 39:19 06:38 -01:02 36:55 +02:24
Running 5 06:51 44:55 06:23 +00:28 43:33 +01:22
Rowing 05:05 51:46 05:08 -00:03 49:56 +01:50
Running 6 07:57 56:51 06:13 +01:44 55:04 +01:47
Farmers Carry 02:50 01:04:48 02:33 +00:17 01:01:17 +03:31
Running 7 07:36 01:07:38 06:10 +01:26 01:03:50 +03:48
Sandbag Lunges 04:54 01:15:14 06:17 -01:23 01:10:00 +05:14
Running 8 07:50 01:20:08 07:11 +00:39 01:16:17 +03:51
Wall Balls 04:27 01:27:58 08:14 -03:47 01:23:28 +04:30
Roxzone 08:04 01:40:23 08:41 -00:37 01:40:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kaleb Huynh performed well in the Hyrox race in Los Angeles, finishing with an overall time of 01:40:23. He achieved an overall rank of 150, which places him in the top 41% of the 362 athletes in the race. In his age group (U24), he ranked 6th out of 15 athletes, placing him in the top 40%.

His total running time was 00:56:08, which was 09:42 slower than the average. This indicates that Kaleb may need to focus on improving his running performance. However, it's important to note that his best running lap was 00:05:57, which suggests that he has the potential to perform well in running segments.

Segments to Improve


1. Running 6:
Kaleb's time in this segment was 00:07:57, which was 01:46 slower than the average. To improve this segment, Kaleb should focus on his overall fitness and endurance. Incorporating long-distance running into his training routine will help him build the necessary stamina for this segment.

2. Running 7:
Kaleb's time in this segment was 00:07:36, which was 01:27 slower than the average. Similar to the previous segment, Kaleb should work on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine will help him increase his pace and overall performance in this segment.

3. Running 1:
Kaleb's time in this segment was 00:05:57, which was 01:06 slower than the average. To improve his performance in this segment, Kaleb should focus on his running technique and efficiency. Incorporating drills such as interval sprints, hill repeats, and strides will help him improve his speed and form.

4. Running 4:
Kaleb's time in this segment was 00:06:56, which was 00:49 slower than the average. To improve his performance in this segment, Kaleb should focus on his endurance and pacing. Incorporating longer runs at a steady pace, as well as incorporating fartlek training (alternating between fast and slow segments) will help him improve his overall performance in this segment.

5. Running 3:
Kaleb's time in this segment was 00:06:59, which was 00:46 slower than the average. Similar to the previous segments, Kaleb should work on his endurance and pacing. Incorporating tempo runs and longer runs with negative splits (gradually increasing speed throughout the run) will help him improve his performance in this segment.

Strategies


1. Pacing:
Kaleb should work on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Focus on maintaining a steady pace and gradually increasing speed if necessary.

2. Hydration and Nutrition:
Ensure proper hydration and nutrition before, during, and after the race. This will help maintain energy levels and prevent fatigue.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain motivation and performance.

4. Transitions:
Improve transition times between exercises to minimize time spent in the roxzone. Practice efficient and quick transitions during training sessions to improve overall race time.

Incorporating these strategies and focusing on improving the identified segments will help Kaleb enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hodgson Stephen 2024 London 01:40:50
Donegan Dominic 2023 Dublin 01:40:43
Crnkic Sadin 2022 Leipzig 01:40:50
Hargreaves Charlie 2024 Birmingham 01:39:54
Buckley Gerald 2023 Glasgow 01:40:35
Singleton Michael 2021 Los Angeles 01:40:10
Palmer Ryan 2023 Birmingham 01:39:54
Von Borstel Helge 2020 Hannover 01:39:56
Clark Jamie 2024 Glasgow 01:40:13
Neurathfreitag Jansteffen 2023 Hamburg 01:40:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
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