Hugel Thorsten Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #133038 01:35:20 72nd in AG | Top 70.6% 622nd | Top 76.1%
-00:58
45:52
Run Total
-00:06
05:44
Avg. Lap
+00:01
04:59
Best Lap
+02:44
43:09
Workout Total
+00:20
05:23
Avg. Workout
-01:43
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hugel Thorsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hugel Thorsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hugel Thorsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hugel Thorsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:03 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:03 09:15 to 07:12 39.5%
Burpees Broad Jump 01:53 07:53 to 06:00 36.3%
Sandbag Lunges 00:35 06:13 to 05:38 11.3%
Rowing 00:28 05:27 to 04:59 9.0%
Farmers Carry 00:12 02:32 to 02:20 3.9%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Run Total 00:00 45:52 to 45:52 0.0%

Splits Time

Hugel Thorsten Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:57 +00:44 00:00 +00:00
Ski Erg 04:33 05:41 04:35 -00:02 04:57 +00:44
Running 2 04:59 10:14 05:23 -00:24 09:32 +00:42
Sled Push 02:46 15:13 03:12 -00:26 14:55 +00:18
Running 3 05:12 17:59 05:51 -00:39 18:07 -00:08
Sled Pull 04:30 23:11 05:32 -01:02 23:58 -00:47
Running 4 05:26 27:41 05:52 -00:26 29:30 -01:49
Burpees Broad Jump 07:53 33:07 06:15 +01:38 35:22 -02:15
Running 5 06:01 41:00 06:06 -00:05 41:37 -00:37
Rowing 05:27 47:01 05:03 +00:24 47:43 -00:42
Running 6 05:52 52:28 05:54 -00:02 52:46 -00:18
Farmers Carry 02:32 58:20 02:25 +00:07 58:40 -00:20
Running 7 05:57 01:00:52 05:53 +00:04 01:01:05 -00:13
Sandbag Lunges 06:13 01:06:49 05:51 +00:22 01:06:58 -00:09
Running 8 06:48 01:13:02 06:50 -00:02 01:12:49 +00:13
Wall Balls 09:15 01:19:50 07:32 +01:43 01:19:39 +00:11
Roxzone 06:26 01:35:20 08:09 -01:43 01:35:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thorsten Hugel's performance in the 2024 Köln Hyrox race places him in the top half of his age group and overall, indicating a strong and competitive outing. His total running time was 01:14 faster than average, showcasing his proficiency and endurance in the running segments. This suggests Thorsten has a more runner-oriented profile. However, there are areas where Thorsten can improve to elevate his overall rank and performance, particularly in strength-focused exercises. Initial analysis indicates a slower start in the first running segment but a significant improvement in subsequent runs. This pacing strategy suggests Thorsten conserves energy early to use it later in the race. However, the significant time lost in strength-focused segments like Wall Balls and Burpees Broad Jump underscores the need for a more balanced training approach between running and strength exercises.

Segments to Improve:

  • Wall Balls: Thorsten's performance in Wall Balls was significantly slower than average, indicating a potential lack of strength and/or technique. To improve, focus on high-intensity interval training (HIIT) incorporating medicine ball exercises to build explosive power and endurance. Specific drills like squat presses, medicine ball slams, and thrusters will enhance both strength and coordination. Practicing the actual Wall Ball movement with emphasis on squat depth and ball targeting can also correct form and improve efficiency.
  • Burpees Broad Jump: This segment was notably weak for Thorsten, suggesting issues with explosive power and perhaps technique. Plyometric training can greatly enhance performance here, with exercises like box jumps, broad jumps, and plyo push-ups to increase explosive strength. Incorporating burpees with a focus on the broad jump aspect into regular workouts will also help improve technique and stamina in this challenging segment.
  • Sandbag Lunges: Slower times here indicate a need for improved lower body strength and endurance. Incorporating weighted lunges, step-ups, and squats into training routines can build the necessary muscle groups. Sandbag-specific workouts that mimic race conditions will also help Thorsten become more efficient and faster in this segment.
  • Rowing: Being slower in rowing suggests potential improvements in both technique and cardiovascular endurance. Rowing intervals at varying intensities can help build endurance, while technique drills focusing on the catch, drive, and recovery phases of the rowing stroke can improve overall efficiency and speed.
  • Farmers Carry: A slight delay in this segment points to the need for better grip strength and core stability. Grip strengthening exercises, along with farmers walk drills using progressively heavier weights, can significantly improve performance. Core strengthening exercises will also support better posture and endurance in carrying tasks.

Race Strategies:

  • Energy Conservation: Thorsten should work on a pacing strategy that conserves energy in the initial segments without falling too far behind his average. Starting slightly faster than the first race's pace but not at maximum effort can help save energy for strength-focused exercises.
  • Transition Efficiency: Improving transition times between exercises can shave seconds off the overall time. Practicing quick transitions in training, including setting up for and exiting from exercises like the Ski Erg or Rowing machine, can make a significant difference.
  • Strength and Endurance Balance: Incorporate more strength training into the routine, focusing on the identified weak segments while maintaining running endurance. This balanced approach will help improve performance in strength exercises without sacrificing running prowess.
  • Mental Preparedness: Mental fortitude is crucial for overcoming challenging segments. Visualization techniques and practicing in race-like conditions can prepare Thorsten for the mental and physical demands of the race.

By addressing these specific areas of improvement with targeted training and strategic race approaches, Thorsten Hugel can expect to see substantial gains in his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Portlock Kris 2023 London 01:34:54
Shuard Phil 2023 London 01:35:41
Garau Enzo 2024 Bordeaux 01:35:45
Schwarz Marco 2024 Stuttgart 01:34:52
Wolf Rudi 2023 Karlsruhe 01:35:22
Yew Isaac 2023 Singapore 01:35:24
Rae William 2023 Hong Kong 01:35:00
Richards Craig 2023 Chicago - North American Open Championship 01:35:38
Anders Jay 2022 Birmingham 01:35:35
Brooks Jeremy 2024 New York 01:35:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:41:40
2023 München 01:47:25
2023 München 01:37:03
2023 Köln 01:36:40
2022 Frankfurt 01:53:32
2024 Stuttgart 01:37:45
2024 Frankfurt 01:28:39

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