Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hudelot Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudelot Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudelot Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudelot Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexandre Hudelot delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing the 334th position overall and 52nd in his age group. His total running time was an impressive 1:30 faster than average, showcasing his strength as a runner. Alexandre's overall time was 01:34:07, highlighting his strong endurance. However, his pacing strategy could be refined, as he started slower than average in the first running segment, suggesting a conservative start. This indicates a more runner-oriented profile, with strength segments posing a greater challenge compared to running.
Segments to Improve
Wall Balls: With a time 02:12 slower than average, this segment showed significant room for improvement. To enhance performance, focus on increasing shoulder endurance and optimizing squat depth and form. Incorporate exercises like wall ball shots, medicine ball thrusters, and overhead presses into your routine. Aim to maintain a consistent breathing rhythm during the exercise to improve efficiency.
Sled Push: Completing this segment 00:43 slower than average suggests a need to build lower body strength and power. Integrate sled pushes and pulls into your training, gradually increasing the weight. Additionally, focus on compound exercises such as squats and deadlifts to develop overall leg strength.
Burpees Broad Jump: Being 00:21 slower than average indicates a need for improved explosive power and upper body endurance. Practice burpee variations with a focus on speed and efficiency, and incorporate plyometric exercises like box jumps and clapping push-ups to enhance explosiveness.
Roxzone: Although this segment was 00:23 faster than average, further improvement in transition times can be beneficial. Practice quick transitions between exercises in training by simulating race conditions. Focus on maintaining a steady pace and minimizing rest periods during transitions.
Race Strategies
Pacing Strategy: Adjust the pacing strategy to avoid a slow start. Aim to match or slightly exceed the average pace in the initial running segments to set a solid foundation for the race. A more aggressive start can help capitalize on running strength.
Energy Management: Develop a nutrition and hydration plan to ensure sustained energy levels throughout the race. Consider consuming a balanced meal 2-3 hours before the race and staying hydrated during the event to maintain performance.
Transition Efficiency: Focus on maintaining a smooth and efficient transition between exercise zones. Practice quick and deliberate transitions in training to minimize time lost in the Roxzone segment.