Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofmann Knut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmann Knut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmann Knut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmann Knut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:13 | 06:44 to 04:31 | 45.4% |
| Wall Balls | 01:49 | 07:42 to 05:53 | 37.2% |
| Sled Push | 00:41 | 03:19 to 02:38 | 14.0% |
| Rowing | 00:08 | 04:50 to 04:42 | 2.7% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Hofmann Knut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:34 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:26 | 04:25 -00:02 | 04:34 -00:08 |
| Running 2 | 04:40 | 08:49 | 04:52 -00:12 | 08:59 -00:10 |
| Sled Push | 03:19 | 13:29 | 02:52 +00:27 | 13:51 -00:22 |
| Running 3 | 05:24 | 16:48 | 05:19 +00:05 | 16:43 +00:05 |
| Sled Pull | 06:44 | 22:12 | 04:50 +01:54 | 22:02 +00:10 |
| Running 4 | 05:14 | 28:56 | 05:17 -00:03 | 26:52 +02:04 |
| Burpees Broad Jump | 04:15 | 34:10 | 05:10 -00:55 | 32:09 +02:01 |
| Running 5 | 05:07 | 38:25 | 05:27 -00:20 | 37:19 +01:06 |
| Rowing | 04:50 | 43:32 | 04:47 +00:03 | 42:46 +00:46 |
| Running 6 | 04:52 | 48:22 | 05:18 -00:26 | 47:33 +00:49 |
| Farmers Carry | 01:51 | 53:14 | 02:09 -00:18 | 52:51 +00:23 |
| Running 7 | 04:53 | 55:05 | 05:17 -00:24 | 55:00 +00:05 |
| Sandbag Lunges | 03:56 | 59:58 | 04:59 -01:03 | 01:00:17 -00:19 |
| Running 8 | 05:49 | 01:03:54 | 05:52 -00:03 | 01:05:16 -01:22 |
| Wall Balls | 07:42 | 01:09:43 | 06:18 +01:24 | 01:11:08 -01:25 |
| Roxzone | 06:48 | 01:24:04 | 06:38 +00:10 | 01:24:04 |
In terms of running, Knut's total running time of 00:40:22 is 17 seconds faster than the average for his finish time. This indicates that he has a good running profile and is strong in this aspect of the race. His best running lap was 00:04:26, which is a decent time.
In conclusion, Knut Hofmann had a solid performance in the Hyrox race in Hamburg. While he performed well overall, there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as improving upper body and grip strength for the Sled Pull segment, working on lower body strength and explosiveness for the Wall Balls segment, and improving overall fitness and transition time for the Roxzone, Knut can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nagel Chad | 2020 Chicago | 01:24:26 | |
| Scott Darren | 2023 Glasgow | 01:23:40 | |
| Müller Martin | 2019 Nürnberg | 01:23:57 | |
| Lahann Max | 2022 Frankfurt | 01:23:46 | |
| Selvaggio Gerard | 2024 New York | 01:24:15 | |
| Garcia Rodriguez Javier | 2023 Madrid | 01:23:55 | |
| Annetts Stuart | 2024 Madrid | 01:24:32 | |
| Farrell Gary | 2024 Malaga | 01:23:45 | |
| Jamieson Jake | 2024 Birmingham | 01:24:26 | |
| Loranger Tommy | 2024 Chicago Navy Pier | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:21:04 | |
| 2019 Hamburg | 01:19:40 | |
| 2022 Hamburg | 01:26:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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