Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:39 (From 46:54 to 45:15) | 36.3% |
| BBJ | 01:34 (From 07:25 to 05:51) | 34.4% |
| Rowing | 00:33 (From 05:30 to 04:57) | 12.1% |
| Wall Balls | 00:32 (From 07:34 to 07:02) | 11.7% |
| Ski Erg | 00:15 (From 04:48 to 04:33) | 5.5% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:30 to 05:30) | 0.0% |
| Hirschel Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:54 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:06 | 04:33 +00:15 | 04:54 +00:12 |
| Running 2 | 05:27 | 09:54 | 05:21 +00:06 | 09:27 +00:27 |
| Sled Push | 02:20 | 15:21 | 03:12 -00:52 | 14:48 +00:33 |
| Running 3 | 05:48 | 17:41 | 05:51 -00:03 | 18:00 -00:19 |
| Sled Pull | 04:14 | 23:29 | 05:29 -01:15 | 23:51 -00:22 |
| Running 4 | 05:54 | 27:43 | 05:50 +00:04 | 29:20 -01:37 |
| Burpees Broad Jump | 07:25 | 33:37 | 06:07 +01:18 | 35:10 -01:33 |
| Running 5 | 06:15 | 41:02 | 06:03 +00:12 | 41:17 -00:15 |
| Rowing | 05:30 | 47:17 | 05:00 +00:30 | 47:20 -00:03 |
| Running 6 | 05:55 | 52:47 | 05:52 +00:03 | 52:20 +00:27 |
| Farmers Carry | 02:06 | 58:42 | 02:23 -00:17 | 58:12 +00:30 |
| Running 7 | 05:46 | 01:00:48 | 05:51 -00:05 | 01:00:35 +00:13 |
| Sandbag Lunges | 05:30 | 01:06:34 | 05:42 -00:12 | 01:06:26 +00:08 |
| Running 8 | 06:46 | 01:12:04 | 06:41 +00:05 | 01:12:08 -00:04 |
| Wall Balls | 07:34 | 01:18:50 | 07:23 +00:11 | 01:18:49 +00:01 |
| Roxzone | 07:42 | 01:34:06 | 07:54 -00:12 | 01:34:06 |
In terms of his splits, Michael had some areas of strength and others that need improvement. His best running lap was 00:05:06, which was slightly slower than the average. He performed well in the sled push and sled pull, finishing 01:08 and 01:35 faster than the average, respectively. However, he struggled with the burpees broad jump, rowing, and running segments 1, 5, and 8, where he lost considerable time compared to the average.
- Transitions: To improve his roxzone time and overall race performance, Michael should focus on improving his transition times between exercises. Practicing quick and efficient transitions during training can help him minimize time lost and maintain momentum throughout the race.
- Mental Preparation: Developing mental resilience and a positive mindset is crucial in a race like HYROX. Michael should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.
Overall, Michael Hirschel had a strong performance in the HYROX race in Leipzig. By focusing on the areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mariggiò Leonardo | 2024 Milan | 01:33:53 | |
| Chaubert Maxime | 2024 Madrid | 01:33:55 | |
| Rob Mat | 2024 Toronto | 01:34:01 | |
| Shah Jaimin | 2024 Madrid | 01:34:05 | |
| Israël Valentijn | 2023 Amsterdam | 01:34:35 | |
| Fredrickson Steven | 2024 Karlsruhe | 01:33:45 | |
| Reaney Finbar | 2023 Dublin | 01:33:41 | |
| Vaidhya Sriram | 2024 Singapore | 01:34:09 | |
| Klameth Justus | 2023 Frankfurt | 01:33:51 | |
| Grothe Fred | 2024 Hamburg | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hirschel Michael
