Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hillebrand Raymon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hillebrand Raymon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hillebrand Raymon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hillebrand Raymon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:01 | 50:44 to 43:43 | 87.9% |
| Wall Balls | 00:58 | 07:34 to 06:36 | 12.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Hillebrand Raymon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:47 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:57 | 04:31 -00:30 | 04:47 -01:50 |
| Running 2 | 05:26 | 06:58 | 05:08 +00:18 | 09:18 -02:20 |
| Sled Push | 02:52 | 12:24 | 03:03 -00:11 | 14:26 -02:02 |
| Running 3 | 09:08 | 15:16 | 05:37 +03:31 | 17:29 -02:13 |
| Sled Pull | 04:57 | 24:24 | 05:13 -00:16 | 23:06 +01:18 |
| Running 4 | 06:19 | 29:21 | 05:36 +00:43 | 28:19 +01:02 |
| Burpees Broad Jump | 03:09 | 35:40 | 05:43 -02:34 | 33:55 +01:45 |
| Running 5 | 06:04 | 38:49 | 05:47 +00:17 | 39:38 -00:49 |
| Rowing | 04:28 | 44:53 | 04:54 -00:26 | 45:25 -00:32 |
| Running 6 | 06:28 | 49:21 | 05:37 +00:51 | 50:19 -00:58 |
| Farmers Carry | 01:39 | 55:49 | 02:17 -00:38 | 55:56 -00:07 |
| Running 7 | 06:23 | 57:28 | 05:36 +00:47 | 58:13 -00:45 |
| Sandbag Lunges | 04:43 | 01:03:51 | 05:27 -00:44 | 01:03:49 +00:02 |
| Running 8 | 08:01 | 01:08:34 | 06:18 +01:43 | 01:09:16 -00:42 |
| Wall Balls | 07:34 | 01:16:35 | 06:55 +00:39 | 01:15:34 +01:01 |
| Roxzone | 05:51 | 01:29:54 | 07:25 -01:34 | 01:29:54 |
To improve performance in these segments, it is recommended that Raymon focuses on improving his overall fitness and his transition time in the roxzone. By improving his overall fitness, Raymon will have the stamina and endurance to maintain a faster pace throughout the race. Additionally, working on his transition time will help him minimize time spent resting or transitioning between exercises, allowing him to maintain momentum and speed.
Specific training strategies and techniques to enhance performance in these areas include:
1. Running Total: Raymon's total running time was 07:45 slower than the average. To improve his running performance, he should focus on incorporating more running-specific training into his routine. This can include interval training, hill sprints, and long-distance runs. Additionally, working on his running form and technique can help optimize his stride and efficiency.
2. Running 3, 6, 7, and 8: These running segments were consistently slower than the average. To improve his running performance, Raymon should focus on increasing his overall cardiovascular endurance and stamina. This can be achieved through interval training, tempo runs, and incorporating high-intensity interval training (HIIT) workouts into his training routine.
3. Wall Balls: Raymon's time for wall balls was 00:41 slower than the average. To improve his performance in this exercise, he should focus on building upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his strength and power for wall balls. Additionally, practicing proper form and technique, including a smooth and efficient transition between reps, can also help improve performance.
4. Running 2 and 5: These running segments were slightly slower than the average. To improve his running performance, Raymon should focus on incorporating speed and agility drills into his training routine. This can include ladder drills, cone drills, and shuttle runs. Additionally, working on his running economy and efficiency can help him maintain a faster pace throughout these segments.
Overall, Raymon Hillebrand had a solid performance in the 2023 Amsterdam Hyrox race. By focusing on improving his overall fitness, transitioning efficiently in the roxzone, and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Böck Nico | 2019 Karlsruhe | 01:30:15 | |
| Boersma Remco | 2023 Amsterdam | 01:29:42 | |
| James Hugo | 2024 Singapore | 01:29:51 | |
| Rambow Alexander | 2023 Frankfurt | 01:30:19 | |
| Palak Aman | 2024 Birmingham | 01:29:50 | |
| Irihau Tehonotua | 2024 Marseille | 01:29:58 | |
| Missin Joe | 2024 London | 01:29:54 | |
| Nowaczyk Leszek | 2024 London | 01:29:56 | |
| Bertussi Marco | 2023 Barcelona | 01:29:57 | |
| Rocha Gomez Obed | 2022 Dallas | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
