Higuera Sainz Angel
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
953 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 953 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 953 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Higuera Sainz Angel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higuera Sainz Angel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 953 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higuera Sainz Angel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higuera Sainz Angel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:31.
Check the detail of the improvement plan below.
05:13
Potential Improvement
69.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Angel Higuera Sainz, you completed the 2024 Ciudad de Mexico HYROX race within the top 64% of all athletes and the top 63% of your age group (30-34). Your performance indicates a well-rounded fitness profile with a leaning towards strength exercises. Your total running time was slower than average, indicating that more focus on running training could enhance your overall performance. In the initial segments of the race, your performance was faster than the average, suggesting that you may have started too fast and could benefit from managing your energy more evenly throughout the race.
Segments to Improve
- Running: Your total running time was slower than average, indicating a need for improvement. Focus on longer-distance training runs at a comfortable pace to increase your endurance. Include interval training to improve your speed. For example, try running at a high intensity for one minute, followed by two minutes of light jogging or walking, repeated for 20-30 minutes.
- Wall Balls: Your performance in this segment was slower than average. To improve, incorporate exercises like squats, push-ups, and throws into your routine. Also, practice the wall ball technique, ensuring a full squat and a forceful throw to increase your speed and efficiency.
- Burpees Broad Jump: This segment was also slower than average. To enhance your performance, workouts involving plyometrics could be beneficial. Exercises like box jumps and squat jumps will increase your explosive power. Additionally, practice the burpee technique, focusing on efficient movements and transitions.
- Rowing: Your rowing time was slower than average. Improve your rowing technique to ensure efficient strokes, and incorporate rowing intervals into your training. For example, try 500m sprints with rest periods in between.
- Roxzone: Although you were faster than average in this segment, there's still room for improvement. Focus on reducing transition times and increasing overall fitness. Circuit training involving both cardio and strength exercises can help improve your overall fitness and transition times.
- Sled Pull: Despite being faster than average, this is an area where you can still improve. Strengthen your lower body with exercises like lunges, squats, and deadlifts. Practice the sled pull technique to ensure efficiency.
Race Strategies
- Pacing: As you tend to start too fast, focus on maintaining a steady pace throughout the race. Understand your comfortable pace during training and try to stick to it during the race.
- Transitions: Work on reducing your transition times between different exercises. Practice quick transitions during your training sessions.
- Running Post Strength Exercises: Train for running after strength exercises to better prepare your body for the race conditions. For example, try running after doing lunges or sled pulls during your training.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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