Hickman Mike
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
157 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 157 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 157 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hickman Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickman Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 157 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickman Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickman Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:51.
Check the detail of the improvement plan below.
05:15
Potential Improvement
48.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mike Hickman delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race. Notably, his total running time was 03:39 faster than the average, showcasing his strong running capabilities. This suggests that Mike has a more runner-oriented profile, and his overall stamina and speed are impressive. However, his pacing during the initial running segments was slower than average, indicating a conservative start. This could imply a strategy of conserving energy for later stages or a need to improve initial race pace.
Segments to Improve
- Roxzone (00:17:38 - 95 Percentile Rank): This segment was significantly slower than average, suggesting extended rest or transition times. To improve, Mike should focus on enhancing overall fitness and improving transition efficiency. Implementing high-intensity interval training (HIIT) with quick transitions can simulate race conditions.
- Training Strategy: Incorporate circuit training that mimics race transitions. For example, move quickly between exercises like sled pushes and ski erg without rest to practice seamless transitions.
- Wall Balls (00:16:09 - 86 Percentile Rank): This segment indicates a need for strength and endurance improvement. Focus on building shoulder and leg strength, along with improving coordination and form.
- Exercises: Perform wall ball drills focusing on explosive power and accuracy. Include shoulder presses, leg presses, and plyometric exercises like box jumps to build strength.
- Technique: Work on maintaining a consistent breathing pattern and efficient squat form to reduce fatigue.
- Sandbag Lunges (00:09:55 - 56 Percentile Rank): Here, Mike could benefit from improved leg strength and stability.
- Training Strategy: Incorporate weighted lunges and Bulgarian split squats into the routine. Focus on core stability exercises to enhance balance during lunges.
- Farmers Carry (00:03:26 - 59 Percentile Rank): This segment requires improvement in grip strength and posture.
- Exercises: Use grip-strengthening exercises such as dead hangs and wrist curls. Focus on posture and core exercises like planks to maintain stability.
Race Strategies
- Optimize Start Pace: Consider starting the race at a slightly faster pace to capitalize on running strength while being mindful of energy conservation for later segments.
- Practice Compromised Running: Train under conditions simulating fatigue post-activities like sled pushes and burpees to enhance running efficiency when tired.
- Focus on Efficient Transitions: During training, simulate race conditions with rapid transitions between different exercises to reduce Roxzone time.
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