Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernández Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernández Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernández Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernández Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 47:16 to 42:51 | 95.0% |
| Farmers Carry | 00:13 | 02:20 to 02:07 | 4.7% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Hernández Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 04:42 +02:43 | 00:00 +00:00 |
| Ski Erg | 04:27 | 07:25 | 04:29 -00:02 | 04:42 +02:43 |
| Running 2 | 05:28 | 11:52 | 05:05 +00:23 | 09:11 +02:41 |
| Sled Push | 01:59 | 17:20 | 02:59 -01:00 | 14:16 +03:04 |
| Running 3 | 05:08 | 19:19 | 05:33 -00:25 | 17:15 +02:04 |
| Sled Pull | 04:09 | 24:27 | 05:05 -00:56 | 22:48 +01:39 |
| Running 4 | 05:25 | 28:36 | 05:32 -00:07 | 27:53 +00:43 |
| Burpees Broad Jump | 04:32 | 34:01 | 05:34 -01:02 | 33:25 +00:36 |
| Running 5 | 05:34 | 38:33 | 05:42 -00:08 | 38:59 -00:26 |
| Rowing | 04:48 | 44:07 | 04:52 -00:04 | 44:41 -00:34 |
| Running 6 | 05:24 | 48:55 | 05:34 -00:10 | 49:33 -00:38 |
| Farmers Carry | 02:20 | 54:19 | 02:15 +00:05 | 55:07 -00:48 |
| Running 7 | 05:21 | 56:39 | 05:33 -00:12 | 57:22 -00:43 |
| Sandbag Lunges | 04:56 | 01:02:00 | 05:20 -00:24 | 01:02:55 -00:55 |
| Running 8 | 07:35 | 01:06:56 | 06:13 +01:22 | 01:08:15 -01:19 |
| Wall Balls | 05:38 | 01:14:31 | 06:47 -01:09 | 01:14:28 +00:03 |
| Roxzone | 08:20 | 01:28:20 | 07:05 +01:15 | 01:28:20 |
Antonio Hernández, in the HYROX Age Group of 40-44, demonstrated a commendable performance in the 2024 Ciudad de Mexico event. Standing at the 24% top rank among 905 athletes and the top 23% of 126 athletes in his age group, his overall performance was significant.
Antonio's total running time was 00:47:16, which was 03:13 slower than the average. This indicates that his strength lies more in non-running segments. His performance in the 'Sled Push', 'Sled Pull', 'Burpees Broad Jump', 'Sandbag Lunges', and 'Wall Balls' segments are significantly faster than the average, highlighting his strength in these areas.
However, Antonio's pacing needs improvement, as he seemed to start slower than average in Running 1 and ended slower in Running 8. This could be a sign of inadequate pacing or insufficient endurance for longer distances. Despite a slower running time, Antonio has shown a remarkable ability to recover and perform well in strength exercises. Thus, Antonio can be considered as having a 'hybrid' profile, being able to balance between running and strength.
Antonio should focus on maintaining a steady pace during running segments, conserving energy for later stages of the race. He might consider starting at a moderate pace in the first running segments and gradually increase his speed in the middle segments, followed by a strong finish.
During strength segments, he should focus on maintaining good form to prevent injuries and ensure maximum efficiency. Practicing transitions between exercises can also help reduce downtime and improve overall performance.
Lastly, proper nutrition and hydration before and during the race can significantly impact performance. Antonio should ensure he is well-hydrated and has consumed adequate carbohydrates for energy during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bellau Anthony | 2023 London | 01:28:32 | |
| Gratzl Thomas | 2022 Wien | 01:28:23 | |
| Barlow Scott | 2024 Manchester | 01:28:33 | |
| Perez Estrada Jose Luis | 2024 Mexico City | 01:28:47 | |
| Seljemo Jonas | 2024 Stockholm | 01:28:06 | |
| Rosso Stephen | 2023 Los Angeles | 01:28:01 | |
| Landoulsi Ibrahim | 2023 Paris | 01:27:54 | |
| Weider Matthew | 2024 Fort Lauderdale | 01:28:47 | |
| Loof Mertijn | 2022 Amsterdam | 01:28:34 | |
| Ahmet Ozan | 2022 London | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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