Season 24/25 2024 Stockholm (1973) HYROX (1748) Men (1096) Hermelin Christian

Hermelin Christian Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 60-64 #85019 01:39:40 10th in AG | Top 62.5% 893rd | Top 81.5%
-03:32
45:09
Run Total
-00:26
05:39
Avg. Lap
-00:13
04:52
Best Lap
+02:44
45:07
Workout Total
+00:21
05:38
Avg. Workout
+00:50
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hermelin Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hermelin Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hermelin Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermelin Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

02:47 Potential Improvement 69.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:47 08:47 to 06:00 69.0%
Wall Balls 01:03 08:48 to 07:45 26.0%
Ski Erg 00:09 04:49 to 04:40 3.7%
Rowing 00:03 05:08 to 05:05 1.2%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 05:37 to 05:37 0.0%
Burpees Broad Jump 00:00 06:26 to 06:26 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Run Total 00:00 45:09 to 45:09 0.0%

Splits Time

Hermelin Christian Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 05:04 -00:38 00:00 +00:00
Ski Erg 04:49 04:26 04:39 +00:10 05:04 -00:38
Running 2 04:52 09:15 05:35 -00:43 09:43 -00:28
Sled Push 03:15 14:07 03:26 -00:11 15:18 -01:11
Running 3 05:00 17:22 06:08 -01:08 18:44 -01:22
Sled Pull 05:37 22:22 05:51 -00:14 24:52 -02:30
Running 4 05:22 27:59 06:06 -00:44 30:43 -02:44
Burpees Broad Jump 06:26 33:21 06:35 -00:09 36:49 -03:28
Running 5 05:33 39:47 06:21 -00:48 43:24 -03:37
Rowing 05:08 45:20 05:08 +00:00 49:45 -04:25
Running 6 05:41 50:28 06:09 -00:28 54:53 -04:25
Farmers Carry 02:17 56:09 02:31 -00:14 01:01:02 -04:53
Running 7 05:42 58:26 06:08 -00:26 01:03:33 -05:07
Sandbag Lunges 08:47 01:04:08 06:12 +02:35 01:09:41 -05:33
Running 8 08:37 01:12:55 07:09 +01:28 01:15:53 -02:58
Wall Balls 08:48 01:21:32 08:01 +00:47 01:23:02 -01:30
Roxzone 09:27 01:39:40 08:37 +00:50 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian, first off, congratulations on your performance at the 2024 Stockholm HYROX event! Finishing with an overall time of 01:39:40 puts you in the top 81% of 1096 athletes. In your age group, you secured a solid 10th place, which is commendable! Your total running time of 45:09 shows you have a runner’s profile, being 3:32 faster than the average. That’s like showing up to a potluck with a five-star meal while others bring chips! 🏆

However, your pacing could use some fine-tuning. You started strong with a fantastic first running split of 4:26, but as the race progressed, your running times slowed down, particularly from Running 5 onwards. This suggests that while you have the speed, endurance may need some work, especially when faced with the muscle fatigue that comes from those demanding exercises!

Overall, you did well, but a few tweaks could boost your performance to new heights. Remember, every athlete has strengths and weaknesses; it’s about harnessing those strengths while diligently working on the weaknesses!

Segments to Improve:
  • Sandbag Lunges (00:08:47) - This segment was significantly slower than average. Focus on form and endurance here. Aim for high-quality lunges with a lighter weight to enhance your technique.
    • Drills: Start with bodyweight lunges, then gradually add weight as your form improves. Incorporate progressive overload by increasing weights weekly.
    • Technique Corrections: Ensure your knee does not go past your toes and maintain a straight torso. This will prevent injury and improve efficiency.
    • Endurance Work: Include lunges in your long runs. For example, every 400m, stop for 10-15 lunges to simulate fatigue during the race.
  • Wall Balls (00:08:48) - Another area where you can shave off time. Technique plays a huge role here.
    • Drills: Practice wall balls with a focus on rhythm. Aim for a cadence that allows you to maintain speed while ensuring each rep is effective.
    • Strength Training: Incorporate squats with medicine balls into your routine. Aim for explosive upward motion to build the necessary strength and endurance.
    • Interval Training: Set a timer for 30 seconds of wall balls followed by a 30-second rest. Repeat for 10-15 minutes to build stamina.
  • Roxzone (00:09:27) - Your transition times indicate you may need to work on your overall fitness and efficiency during the rest periods.
    • Strategies: Practice quick transitions in training. For example, set up a circuit and aim to minimize downtime between exercises.
    • Fitness Work: High-intensity interval training (HIIT) can improve your overall conditioning, making you more efficient between exercises.
    • Mindset Training: Visualize your transitions during your runs. Picture yourself smoothly moving from one exercise to the next without losing momentum.
Race Strategies:
  • Pacing Strategy: Start slightly slower during the first run to conserve energy for the latter stages of the race. Use that speed later when you’re more fatigued to avoid burnout.
  • Mindset going into tough segments: When you hit the Sandbag Lunges, remind yourself that every rep counts. Focus on form, and break the set into smaller chunks if needed. Think, “one lunge at a time.”
  • Transition Planning: Have a plan for each transition. Know exactly where your equipment is and how you will approach each exercise, reducing decision-making time.
Conclusion:

Christian, you’ve shown you have the potential to improve significantly. Remember, “It’s not about the dog in the fight, it’s about the fight in the dog” (Mark Twain). You've got the heart of a fighter, so use that energy to fuel your training! 💪

Keep pushing your limits. Embrace the grind, and don’t shy away from the tough workouts—they’re what builds champions! And hey, if you ever feel like you can’t go on, just remember: at least you’re not doing wall balls with a 50-pound sandbag! Keep your chin up and your determination strong. Onward and upward, my friend! 💥

Stay focused, stay hungry, and keep chasing that greatness. You’ve got this! This is Rox-Coach, signing off! 🏆

Similar Athletes
Haagmans Raymond 2023 Maastricht European Championships 01:39:20
Aitchison Simon 2023 Manchester 01:39:26
Weimer Tim 2021 Dallas 01:39:46
Gonçalves Roberto 2022 London 01:39:32
Upston Scott 2024 Melbourne 01:39:28
Sykes Grant 2024 Melbourne 01:39:20
Pap Attila 2023 Warschau 01:39:15
Glismann Jan 2023 Hamburg 01:39:57
Anderson Anthony 2023 Glasgow 01:39:33
Sieben Martin 2021 Leipzig 01:39:17

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