Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Trevor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Trevor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Trevor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Trevor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 11:10 to 08:26 | 24.5% |
| Wall Balls | 02:40 | 12:59 to 10:19 | 23.9% |
| Run Total | 02:34 | 58:57 to 56:23 | 23.0% |
| Sandbag Lunges | 01:37 | 09:23 to 07:46 | 14.5% |
| Rowing | 00:51 | 06:25 to 05:34 | 7.6% |
| Farmers Carry | 00:43 | 03:50 to 03:07 | 6.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Henry Trevor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:47 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:43 | 04:59 -00:07 | 05:47 -01:04 |
| Running 2 | 06:12 | 09:35 | 06:49 -00:37 | 10:46 -01:11 |
| Sled Push | 03:04 | 15:47 | 04:16 -01:12 | 17:35 -01:48 |
| Running 3 | 06:25 | 18:51 | 07:33 -01:08 | 21:51 -03:00 |
| Sled Pull | 05:36 | 25:16 | 07:40 -02:04 | 29:24 -04:08 |
| Running 4 | 06:30 | 30:52 | 07:31 -01:01 | 37:04 -06:12 |
| Burpees Broad Jump | 11:10 | 37:22 | 09:05 +02:05 | 44:35 -07:13 |
| Running 5 | 08:18 | 48:32 | 08:01 +00:17 | 53:40 -05:08 |
| Rowing | 06:25 | 56:50 | 05:40 +00:45 | 01:01:41 -04:51 |
| Running 6 | 08:18 | 01:03:15 | 07:43 +00:35 | 01:07:21 -04:06 |
| Farmers Carry | 03:50 | 01:11:33 | 03:05 +00:45 | 01:15:04 -03:31 |
| Running 7 | 08:44 | 01:15:23 | 07:45 +00:59 | 01:18:09 -02:46 |
| Sandbag Lunges | 09:23 | 01:24:07 | 08:34 +00:49 | 01:25:54 -01:47 |
| Running 8 | 09:50 | 01:33:30 | 10:04 -00:14 | 01:34:28 -00:58 |
| Wall Balls | 12:59 | 01:43:20 | 11:23 +01:36 | 01:44:32 -01:12 |
| Roxzone | 11:20 | 02:07:32 | 11:37 -00:17 | 02:07:32 |
Trevor Henry displayed a commendable performance in the 2024 Chicago Navy Pier HYROX event. Trevor's overall rank of 771 placed him in the top 54% of 1404 athletes, and within his age group, he landed in the top 65% of 46 athletes. His total running time of 00:58:57 was 02:42 faster than average, indicating Trevor's strong running capabilities. He started the race with a strong pace, consistently running faster than the average in the first four running segments. This exhibits Trevor's high endurance and speed in the running category. However, a noticeable slowdown was observed in the latter running segments and in strength-based tasks such as the Burpees Broad Jump and Wall Balls.
To further improve his performance, Trevor should focus on maintaining a consistent pace throughout the race. While his initial speed was impressive, it appears to have led to fatigue in the later segments. Implementing a steady but slightly slower running pace in the initial stages might reserve energy for the latter part of the race, especially for strength-based tasks. Additionally, Trevor should focus on efficient transitioning between segments to minimize roxzone time. Practicing transitions between running and strength exercises during training can help achieve this. Lastly, incorporating more strength training in his routine, especially targeted towards the highlighted segments, can help Trevor balance out his runner profile with strength-based capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Kinsman Gavin | 2023 London | 02:07:18 | |
| Shaw Johnathan | 2023 Sydney | 02:08:00 | |
| Rooney Louis | 2024 Manchester | 02:07:54 | |
| Gebusion Rafnie | 2022 Chicago | 02:07:37 | |
| Gross Michael | 2024 Vienna - European Championship | 02:07:37 | |
| San Gabino Lago Daniel | 2024 Madrid | 02:07:46 | |
| Erra Riccardo | 2023 London | 02:07:50 | |
| Phua Nathan | 2024 Manchester | 02:07:19 | |
| Regnier Chris | 2024 New York | 02:07:28 | |
| Singleton John | 2024 Dublin | 02:07:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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